High Blood pressure (hypertension)is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.
Blood pressure readings are given as two numbers. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes.
Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension,” and a blood pressure of 140/90 or above is considered high while a systolic blood pressure of about 90 to 100 is considered low blood pressure.
These are the common foods to control high blood pressure.
1.Grapes
Grapes are a rich source of potassium and phosphorus, making them an effective remedy for high blood pressure. Potassium is a natural diuretic, making your kidneys excrete more sodium while also relaxing the blood vessels. Both of these help in maintaining blood pressure.
2.Banana
Another great source of potassium (450 mg/banana), bananas also contain vitamin B6, vitamin C and magnesium. Have it every day to control the reins of your blood pressure. The same was also established by a study in Journal of the American College of Cardiology. It showed that people who increased their potassium intake to 1,600 mg were 21 percent less likely to have a stroke.
3.Raw Onions/Onion Juice
Onions are known to have a positive effect on hypertension patients as they contain Adenosine, a muscle relaxant. You can consume them raw every day or squeeze out half a tablespoon of its juice and mix it with honey. Have it twice everyday for two weeks to see a considerable difference.
4.Garlic/Garlic Juice
Garlic dilutes the accumulated cholesterol that gets deposited on the walls of arteries and veins. Have garlic by smashing and swallowing it, two cloves every day. Garlic is known to be good for your blood flow and helps reduce blood pressure. If you cannot have raw garlic, squeeze out its juice, take a few drops and add them into half a tablespoon of water. Have it twice every day.
5.Coconut Water
Coconut water contains potassium, sodium, calcium, vitamin C and other nutrients that are helpful in controlling blood pressure. Its high level of potassium has deemed it as one of the best natural treatments for high blood pressure.
6.Watermelon/Watermelon Seeds
Watermelon juice contains Arginine, an amino acid that helps in lowering blood pressure considerably. It reduces blood clotting, providing protection against strokes and some other heart ailments. Besides watermelon juice, watermelon seeds have also been proven to be very effective in controlling hypertension. A study by Indian Agriculture Research Institute showed that the seeds contain cucurbotrin, a glucoside, which helps in dilating blood, thereby, reducing blood pressure.
7.Coriander
Coriander leaves contain a wide variety of bioactives which have antimicrobial, antidepressant, anti-inflammatory and anxiety inhibiting properties. Coriander has been proven to reduce blood sugar, cholesterol levels and blood pressure naturally as it has a diuretic effect on the body.
8.Mint Leaves
Mint leaves contain properties that help remove arterial plaque, a significant cause of hypertension. With a gradual removal of plaque, the pressure on heart to pump blood faster is released, lowering blood pressure.
9.Lemon
Lemon is a very good source of Vitamin C, an ingredient that helps in strengthening capillaries. This in turn makes the heart less susceptible to hypertension.
10.Celery
Celery has an extract called NBP which relaxes artery walls and increases blood flow, while reducing blood pressure. It has fiber, magnesium and potassium that help regulate the blood pressure.
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