Health & Fitness

Mar- 2025 -

4 March

Know How Much Sugar is Too Much

Consuming too much sugar can lead to serious health complications, including obesity, diabetes, heart disease, and dental issues. Sugar is…
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4 March

Know vegetables that help lower blood pressure

High blood pressure, or hypertension, is a common health issue that. While medication is often necessary, diet plays a vital…
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4 March

Know natural detox drinks to boost lung health

Air pollution refers to the presence of harmful substances in the air, either from human activities or natural sources. Air…
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4 March

Know how to balance hormones naturally in men

Like women, men can also experience fluctuations in hormone levels throughout their lives. Hormonal imbalances can significantly impact a man’s…
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4 March

Easy ways to stop period cramps

Menstrual pain, or dysmenorrhea, is a common concern for many women. It causes discomfort and disrupting daily life. Period pain…
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4 March

Natural remedies for reducing anxiety and stress at home

Anxiety is a natural response to stress characterised by feelings of fear, worry, or unease. It occurs when the body…
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3 March

Healthy foods one should avoid overeating for better health

Nutritious foods provide essential vitamins, minerals, and macronutrients. But, excessive consumption of these foods can lead to imbalances, weight gain,…
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3 March

Know link between sexual dysfunction and vitamin D

Vitamin D is vital for sexual health. Sexual well-being is also linked to immunity and bone health. As per experts,…
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3 March

Know tips to avoid and fight sexual health diseases in men and women

Sexual health diseases are a full spectrum of diseases including disorders of sexual desire, sexual dysfunction and sexually transmitted infection…
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3 March

Know what is ‘Doomscrolling’

Doomscrolling refers to the habit of continuously consuming negative news or distressing content online, often for prolonged periods. It is…
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3 March

Lifestyle changes that can help reduce menstrual cramps

Menstrual cramps occur due to the contraction of the uterus as it sheds its lining. These contractions are triggered by…
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3 March

Include these foods in your diet to cure hypothyroidism

Thyroid is a gland that produces hormones which help regulate the body’s metabolism and heart rate. However, fluctuations in hormonal…
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2 March

Balance your hormonal health and mood swings with these foods

Most women experience mood swings before their periods. These emotional swings can go from mild irritability to more strong feelings…
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2 March

Communication mistakes to avoid to stay married’

Communication is the key to a strong and flourishing relationship. However, communication that is not effective may end up hurting…
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2 March

Tips for Reigniting Intimacy in Your Relationship

Talk Openly About Your Needs: The first step is starting an honest conversation with your partner about what you both…
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2 March

Tips to overcome sexless marriage

A sexless marriage can be an emotionally painful experience for both partners. If you’re having sex less than once a…
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2 March

Yoga asanas to boost your heart health

Yoga combines physical movement, breath control, and mindfulness, all of which help regulate the nervous system. Stress activates the sympathetic…
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2 March

Morning habits to reduce acid reflux

Acid reflux is very common. For most, individuals acid reflux gets worse at night. On the other hand, many also…
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1 March

Know how to reduce belly fat quickly

Several factors contribute to the accumulation of belly fat. 1. Poor diet Consuming high-calorie foods, especially those rich in sugars…
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1 March

Fruits to eat during pregnancy

Pregnant women must include lots of fruits and vegetables in their diets. A diet loaded with fruits and vegetables can…
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1 March

Physically stronger men and women have more sexual partners, says study

A recent study published in Evolution and Human Behavior revealed that physical strength may play a significant role in an…
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1 March

Know side effects of sleeping late

Sleeping late is one of the common habits that can disturb your sleep-wake cycle. It is also linked with several…
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1 March

Know health risks of obesity

Obesity is a growing global health concern. Obesity significantly increases the risk of various chronic diseases. According to the World…
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1 March

Know best herbal teas for digestion

Good digestion is key to overall health. Good digestion ensures proper nutrient absorption and prevents digestive discomfort. Many factors, including…
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Feb- 2025 -

28 February

Best herbal teas that may help with weight loss

Herbal teas contain antioxidants and other beneficial plant compounds. These can boost your health in more ways than one. Herbal…
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28 February

Know How Watching TV Impact Your Sex Life

Research studies showed that watching live television programs before sex has a bad effect on you, your partner, and your…
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28 February

Know psychological and sexual consequences of diabetes

Diabetes is a chronic illness. It affects sexual function and mental health as well. Neuropathy (nerve damage) and vasculitis (inflammation…
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28 February

Know what is pollution rash

Pollution rash is a skin condition triggered by exposure to environmental pollutants. Airborne contaminants like particulate matter (PM), nitrogen dioxide…
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28 February

Easy exercises to gain muscles without gym

Bodyweight exercises create resistance by using your own weight, improving muscle tone and strength. Research published in the Journal of…
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28 February

Diet tips for managing psoriasis

Psoriasis is a chronic autoimmune skin condition. It causes rapid skin cell buildup, leading to scaling, redness, inflammation, and itching.…
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27 February

Herbal remedies to reduce bad cholesterol

There are good and bad cholesterol in every person’s body. For the body to generate vitamins and function properly, it…
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27 February

Know techniques to make a woman orgasm

Science offers insights to help you reliably bring your partner to orgasm. By understanding female anatomy and arousal, mastering proven…
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27 February

Easy ways to make sex with your partner less predictable

Sex is supposed to be an amazing part of life. But for some it becomes boring as it starts to…
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27 February

Easy exercises for women to strengthen pelvic floor

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the…
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27 February

Signs you’re having trouble digesting protein

The body can sometimes struggle to digest protein. This happens due to various factors, including enzyme deficiencies, poor gut health,…
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