Health & Fitness

Dec- 2024 -

23 December

Know health benefits of drinking milk in morning

Drinking milk in the morning has many benefits. Milk contains calcium, which is essential for strong bones and teeth. It…
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23 December

Know common sex issues men face and its solutions

Healthy sex improves physical and mental health. It also helps to strengthen relationships, improve social and emotional well-being, relieve stress…
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23 December

Know how frequently married couples should have sex

According to sexologists, there’s no one-size-fits-all answer when it comes to sexual frequency in relationships. What’s considered “normal” can vary…
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23 December

Study reveals cause of sexual aggressiveness in boys

A research study published in the Journal of Studies on Alcohol and Drugs has revealed that college-going boys who often…
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23 December

Know what is ‘menstrual migraine’

Migraine affects more women than men. As per experts, there is a known link between migraine and hormonal changes throughout…
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23 December

Know how to prevent and treat urinary tract infections during pregnancy

Pregnancy is a transformative phase for women. However, it also brings unique health challenges, and urinary tract infections (UTIs) are…
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23 December

Faster Walking Reduces Risk of Metabolic Diseases

A study conducted by researchers at Doshisha University, Japan, has revealed that individuals who walk at a faster pace are…
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22 December

Debunking common myths about weight loss

Weight loss is surrounded by myths and misconceptions. Understanding the science behind weight loss and debunking common myths is crucial…
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22 December

Know why you should stop using flavoured condoms for sex

Condoms is the most used method to prevent sexually transmitted diseases (STDs) and unwanted pregnancy. Flavored condoms are specialized condom…
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22 December

Three things that every woman should do after sex

Here are a few things every woman should try and do after sex. 1. Go Pee: It is the most…
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22 December

Know sexual benefits of drumstick

Drumstick has several health benefits. One of the powerful health benefits of Drumstick is that it is a potent herb…
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22 December

Do this to have better relationship

A study carried out by researchers in the Georgia State University revealed that couples who share child care duties have…
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22 December

Know all about tonsil stones

Tonsil stones, or tonsilloliths, are small, calcified deposits that form in the crevices of the tonsils. It is composed of…
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21 December

Know healthy alternatives to rice

Indian food relies heavily on rice, particularly white rice. Rice is seldom ignored and always finds a place on our…
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21 December

Research-backed reasons why you should have sex everyday

Sex makes your relationship beautiful and stronger. It is also the most beautiful ways to express love. Here some benefits…
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21 December

Know how sex impact brain activity

A research study revealed that women having more sex will have a more developed brain. A study published in the…
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21 December

These drinks can make you last longer in bed

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…
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21 December

Know why Indians suffer more from heart disease

According to a study from the Department of Cardiology and Radiology at Sir Ganga Ram Hospital, Indians are more likely…
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21 December

Know how air pollution affects our health

Air pollution is linked to a wide range of illnesses and health conditions. Dementia, heart diseases, impact on the foetal…
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20 December

Know Advantages and Disadvantages of Caffeine

Advantages of consuming caffeine in the morning: 1. Increased alertness: Caffeine can help improve focus and concentration, making it easier…
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20 December

Know reasons why sex with a younger man is better

As per several studies, older women prefer to have sex with younger men. Experts point out several reasons for this.…
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20 December

Know Foods That Increase Your Sexual Stamina and Sex Drive

Although daily diet is enough for our body, but experts recommend to consume fruits to improve sex life. This not…
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20 December

Protein-rich foods to help boost your sex life

Protein is essential for good health. Good health is needed to have a good love life. Here are some protein-rich…
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20 December

Know how to adopt healthy habits

A habit is a pattern of action that is repeated until it becomes automatic or performed without thinking. If you…
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20 December

Know dietary superfoods for diabetic women

The fast-paced, hectic lifestyle of city dwellers has resulted in an increase in lifestyle illnesses, particularly among the urban population.…
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19 December

Foods recommended by Ayurveda to be consumed in winters to keep you warm

Ayurveda is an ancient Indian system of medicine. According to this system, winter is governed by the Kapha dosha, which…
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19 December

Never-tried-before tips for sizzling sex

Here we are giving some special tips that will enhance and increase the fun in the sexual activity. Call your…
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19 December

Know benefits of foreplay in sex

Foreplay usually comes before intercourse. Foreplay can include a lot of different things, like kissing, sharing fantasies, or touching one…
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19 December

Know relation between stress, anxiety and sexual performance

Stress is the body’s reaction to any change that requires an adjustment or response to maintain normal function. The body…
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19 December

Men who lack interest in sex at risk of early death, says study

A new research study has found out that lack of sexual interest predicts early death among men living in Japan.…
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19 December

Know how to stop overeating

Here are some clever methods for dealing with the consequences of overeating and eliminating the post-meal slump. Find out by…
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18 December

Know reasons why you are unable to sleep

One in three participants in a research published in Sleep Medicine in November 2021, which included 22,330 people from 13…
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18 December

Know how to get healthy sperm

Fertility of men are affected by several factors. As per experts, medications, lack of sleep and stress affect fertility. Fertility…
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18 December

Know most common sexual problems in relationships

Sex problems among couples can be due to physical and psychological causes. You need to have a good understanding of…
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18 December

Know how to revive romance in a relationship

Here listed are some ways to bring back the love in your marriage. Express vulnerability: Expressing your vulnerabilities in front…
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