Health & Fitness
- Jan- 2025 -13 January
Benefits of breathing exercise in morning
Physical Benefits Improves Lung Capacity: Deep breathing enhances oxygen intake, improving lung efficiency and capacity. Boosts Energy Levels: Oxygen-rich blood…
Read More » - 11 January
Know what is Urinary Incontinence
Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine. It happens…
Read More » - 11 January
Know signs of Emotional Dumping
As per experts, emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the…
Read More » - 11 January
Know how to overcome Roommate Syndrome
Roommate Syndrome, also known as the Roommate Phase is a stage in a romantic relationship. At this stage, partners become…
Read More » - 11 January
Know common characteristics of Peter Pan Syndrome
Peter Pan syndrome is a pop-psychology term. It is used to describe an adult who is socially immature. The term…
Read More » - 11 January
Health benefits of eating honey in morning
1. Nutrient-Rich: Honey is a natural sweetener that contains various essential nutrients, including vitamins and minerals, such as vitamin C,…
Read More » - 10 January
Know what is honeymoon cystitis
Honeymoon cystitis is a Urinary Tract Infection (UTI) that happens after having sex for the first time, having it multiple…
Read More » - 10 January
Improving body image can improve your sex life
Body image and sex have a direct relationship. People who respect, accept, and feel good about their bodies are more…
Read More » - 10 January
Know signs of cheater in relationship
The researchers from the University of Denver surveyed 484 people in the age group of 18-35 years and were asked…
Read More » - 10 January
Know Types Of Boundaries For Your Relationship
Human beings need relationships to survive. Being in a relationship is one of the most important needs of a human…
Read More » - 10 January
Know foods that promote a healthy menstrual cycle
Menstrual periods usually last 4 to 7 days. It usually comes every 28 days or so. Periods that are less…
Read More » - 9 January
Know Things You Can Do Each Morning to Control Your Diabetes
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - 9 January
Know Why People Cheat in Relationships
People who have had higher numbers of sexual partners, or have impulsive tendencies, who are more likely to cheat, according…
Read More » - 9 January
Know curious facts about oral sex
Sex is a very important part of human life. related to sex. Oral sex is one of the most popular…
Read More » - 9 January
Simple ways to detect expired condoms
Condoms are used a lot to avoid sexually transmitted diseases and as a contraceptive. Condoms have many benefits and are…
Read More » - 9 January
Know why your partner keeps distance from you
Most of the women complain about their husband that their husband is not romantic at all. The reason behind this…
Read More » - 9 January
Know what is dental anxiety
Dental anxiety is the fear anxiety or stress associated with a dental setting. Being scared to visit the dentist can…
Read More » - 8 January
These superfoods can boost immunity during winter
Superfoods are a marketing term used to describe nutrient-dense foods that provide numerous health benefits. These foods typically contain high…
Read More » - 8 January
Know how to maintain erection during foreplay
Here’s what you should do when your partner loses his erection during foreplay: Don’t stop: Do not stop the foreplay.…
Read More » - 8 January
Working from bed ruins sleep and sex life, says study
As per experts, working from your bed or bedroom has its advantages, but it also has its disadvantages. Many studies…
Read More » - 8 January
Know how watching television ruins your relationship and kill sex life
Scientists agree that watching live television programs before sex has a bad effect on you, your partner, and your intimate…
Read More » - 8 January
Know relationship between smartphone addiction, loneliness, anxiety and depression
According to a new study the smartphone addiction leads to loneliness and isolation. The study lead by researchers in the…
Read More » - 8 January
Foods to eat on an empty stomach
Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…
Read More » - 7 January
Drinks to stay hydrated and glow this winter
As per health experts, our skin often bears the brunt of the season during winter. Dehydration, a common winter issue,…
Read More » - 7 January
Know ways alcohol destroy sex life
As per studies, excessive alcohol consumption can ruin sex life. Excessive alcohol consumption reduces sexual pleasure and desire in men,…
Read More » - 7 January
Conversations every couple needs to have about sex
As per experts, regular and open communication about sexual needs, desires, preferences or boundaries is the key to a healthy…
Read More » - 7 January
Follow these easy ways to maintain a healthy and fulfilling sex life
Maintaining a healthy sex life is an important part of any relationship. A health and fulfilling sex life can help…
Read More » - 7 January
Everything you need to know about ‘Irritable Male Syndrome’
Irritable Man Syndrome or Irritable Male Syndrome (IMS) is the term used to describe the mood swings in men. Irritability…
Read More » - 7 January
Foods that can reduce winter induced inflammation
Anti-inflammatory foods are those that help to reduce inflammation in the body. Inflammation is the body’s natural response to injury…
Read More » - 6 January
Know benefits of doing ‘Chandra Namaskar’
Mumbai: Yoga comes with multiple health benefits. Yoga helps in strengthening the bones and the muscles and boosting immunity. In…
Read More » - 4 January
Know benefits of growing a beard
Here are some of the health benefits of growing facial hair. 1. Sun Protection: Facial hair act as a modest…
Read More » - 4 January
Know why women find sex less as they age
A research study published in the Journal of the North American Menopause Society has revealed why women typically find sex…
Read More » - 4 January
Know how mindfulness and meditation improve sexual health
Mindfulness meditation have been gaining popularity in recent years. They offer numerous mental and physical health benefits. This practice involve…
Read More » - 4 January
Sex may help you sleep better
Experts claim that sexual stimulation may help promote a better quality of sleep. The sleep benefits of sex can apply…
Read More » - 4 January
Know how to preserve your emotional energy
‘If you often feel emotionally drained, ask yourself how you may be contributing to that state of being. You may…
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