Health & Fitness
- Dec- 2024 -10 December
Things one should do every morning for a stronger marriage
According to relationship experts, to build a strong and fulfilling marriage requires daily effort and intentional actions. By incorporating specific…
Read More » - 10 December
Simple self care tips to transform your life
Self-care means taking the time to do things that help you live well and improve both your physical health and…
Read More » - 10 December
Know common infections that you can get from your toilet seat
Toilet seats are one of the dirtiest places in our homes. There are several infections that can be contracted from…
Read More » - 9 December
Know signs and symptoms of sundowning syndrome
Sundowning is increased confusion that people living with Alzheimer’s and dementia may experience from dusk through night. People who suffer…
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These habits can lead to penis shrinkage
Reduced size of men’s private parts is referred to as shrinkage. This will affect sexual life. Some habits by men…
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Know the ideal diet for a good vaginal health
Vagina is the most sensitive and tender area of the body. So, women must take care of several things to…
Read More » - 9 December
Know what is rejection trauma
Rejection trauma, also known as rejection-sensitive dysphoria (RSD), is a psychological disorder where there is an intense emotional response when…
Read More » - 9 December
Most common insecurities men have
Men are very sceptical and insecure about their looks, especially when it comes to sexual performance. They feel very awkward…
Read More » - 9 December
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - 8 December
Know what is eyelash dandruff
Eyelash dandruff, or seborrheic dermatitis, is a common yet lesser-known condition. It affects the delicate skin around the eyes and…
Read More » - 8 December
Know how to prevent pregnancy stretch marks
Stretch marks are a type of scar on the skin. This is a common problem faced by women after delivery.…
Read More » - 8 December
Know what is freak matching
With the emergence of social media and dating apps, there is a huge change in how people meet and interact…
Read More » - 8 December
Know what is nest syndrome
Grey divorce is a situation when people get separated after spending a long time in married life. They get divorced…
Read More » - 8 December
Things to know about menopause
Menopause is a natural biological process. It marks the end of a woman’s reproductive years. It occurs typically between the…
Read More » - 8 December
Best yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - 7 December
Tips to help get rid of mouth ulcers
Mouth ulcers, also known as canker sores, are small, painful lesions that develop on the soft tissues inside the mouth,…
Read More » - 7 December
Know secret for a happy marriage
There are many people who are frustrated with not being able to have a happy married life. To build a…
Read More » - 7 December
Types of love languages to improve your relationship
Love is an amazing feeling, and it can be expressed in many different ways. The five types of love languages…
Read More » - 7 December
Know how to discuss sexual health issues with your partner
Sexual health requires a positive and respectful approach to sexuality and sexual relationships. The World Health Organization defines sexual health…
Read More » - 7 December
Easy steps to reverse the aging process
Ageing is not a disease or a disorder. It is a normal part of a life. It cannot be completely…
Read More » - 7 December
Know side effects of drinking too much tea
Experts have found that excess consumption of tea may ignite several health problems like sleeplessness, stress and bad metabolism.Here are…
Read More » - 6 December
Ayurvedic drinks to strengthen your lung health
Air pollution refers to the presence of harmful substances in the air, either from human activities or natural sources, that…
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Know habits of men that make women angry
To build a healthy relationship one must know the likes and dislikes of his partner. There are several things that …
Read More » - 6 December
Know how to build emotional intimacy with your partner
Without emotional support, it is impossible to maintain a relationship or be happy in a relationship. In order to get…
Read More » - 6 December
Tips for Getting Pregnant for Women with PCOS
Polycystic ovary syndrome( PCOS) is one of the most common endocrine complications found in women. It can lead to hormonal…
Read More » - 6 December
Easy tips to manage morning stiffness
Morning stiffness is a common concern that affects people of all ages. It cause due to several reasons like sedentary…
Read More » - 6 December
Know key differences between anxiety and depression
Anxiety and depression, are often misunderstood and mistakenly interchanged. Both these common mental health disorders, share some symptoms, they are…
Read More » - 5 December
Health benefits of drinking amla juice
1. Gooseberry juice, also known as amla juice, is rich in vitamin C, which boosts the immune system. 2. Drinking…
Read More » - 5 December
Know how to increase your enjoyment of sex
A healthy and happier sexual life is basis of a long standing relationship. A healthy sexual life is that in…
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Sex mistakes that everyone should avoid
Avoiding sex mistakes will improve your sex life. Avoiding these will make your sex life happier. Do not think that…
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These changes in hair and mouth may be symptoms of syphilis
Syphilis is one of the most commonly transmitted sexually transmitted infection (STI). This is transmitted from one person to another…
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Know causes for back pain during periods
Periods can cause back pain. This is primarily due to hormonal changes and uterine contractions. During menstruation, the body releases…
Read More » - 5 December
Know Negative Side Effects of Ab Exercises
Excessive exercise focused solely on the abdomen can have several harmful effects on the body. While regular exercise is beneficial…
Read More » - 4 December
Know Health Benefits of Blue Pea Water
Blue pea water, also known as butterfly pea flower tea, is a herbal infusion made from the flowers of the…
Read More » - 4 December
Secrets to a Better Love Life
Knowing some hidden sex secrets will improve your love life. Women must try to know a lot more about men…
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