Joint pain can can lead to muscle weakness and reduced mobility. Joint pain can make simple movements feel challenging, but Ayurveda offers natural solutions that support long-term joint health. Here are three effective remedies that help reduce pain, stiffness, and inflammation.”
Three ayurvedic remedies to ease joint pain:
1. Turmeric milk (haldi doodh) – natural anti-inflammatory
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that helps reduce joint stiffness, swelling, and pain. It also promotes healing and improves mobility over time.
How to make:
Take 1 cup of warm milk (dairy or plant-based).
Add ½ tablespoons of turmeric powder and a pinch of black pepper (to enhance absorption).
Stir well and drink before bedtime to support overnight healing and reduce morning stiffness.
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2. Ajwain (carom seed) warm compress – quick pain relief
Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying heat with ajwain helps improve blood circulation and relieve muscle stiffness around joints.
How to make:
Dry roast 2 tablespoons of ajwain seeds in a pan.
Wrap them in a muslin cloth or cotton pouch.
Apply the warm compress to the affected joints for 10-15 minutes to soothe discomfort.
Repeat once or twice daily for relief from joint stiffness.
3. Ashwagandha powder – strengthens joints and muscles
Ashwagandha is a powerful adaptogen that helps combat inflammation, strengthens muscles, and reduces joint degeneration caused by stress and aging. It also supports overall bone health and mobility.
How to make:
Take ½ tablespoon of Ashwagandha powder.
Mix it with warm milk or water and drink it once a day.
For best results, consume it in the morning or before bed to help restore joint strength.
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