In summer, increased sweating results in dehydration. Dehydration can slow down digestion and lead to issues like constipation. Hot weather also increases the risk of foodborne illnesses as bacteria can grow more quickly in warm conditions, affecting digestion.During the summer season you are more likely to experience gut-related issues. Several factors such as poor diet, improper hydration and excessive body heat can contribute to digestive issues in summer.
Here are some tips to keep your gut healthy:
1. Stay hydrated
Drink plenty of water throughout the day, at least 8-10 glasses per day. You can also opt for herbal teas, infused water or drinks with additional salts, and Oral Rehydration Solutions (ORS).
2. Eat seasonal and fresh foods
Incorporate seasonal fruits and vegetables into your diet. Fruits like watermelon, cucumbers, and berries are great for hydration and digestion. Also, choose only fresh foods. Choose freshly prepared home-cooked meals and well-washed fruits and vegetables.
Also Read: Know health benefits of drinking raisin water
3. Control portion size
Instead of heavy meals, opt for smaller, more frequent meals to avoid discomfort and keep digestion running smoothly. Small meals allow your body to digest the food properly. Heavy meals can contribute to discomfort.
4. Do not miss probiotics
Include probiotic-rich foods like yoghurt, kefir and fermented vegetables. These can boost gut health and help maintain a healthy balance of gut bacteria.
5. Exercise regularly
Engage in regular physical activity, such as walking, swimming or yoga, which can help stimulate digestion and improve gut health. Exercise stimulates the intestines, leading to improved bowel movement and nutrient absorption.
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