Asanas for gut health
- Mar- 2025 -30 MarchHealth & Fitness
Simple and easy ways to boost gut health in summer
In summer, increased sweating results in dehydration. Dehydration can slow down digestion and lead to issues like constipation. Hot weather…
Read More » - 26 MarchHealth & Fitness
Some dos and don’ts to follow for a healthy gut
Gut health is crucial because it directly influences digestion, nutrient absorption, immunity, and even mental well-being. The gut is home…
Read More » - Jun- 2024 -21 JuneDH Latest News
International Yoga Day 2024: 7 essential Asanas for gut health
Here are seven essential yoga asanas that you can practice daily for maintaining a healthy gut: 1. Paschimottanasana (Seated Forward…
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