Asanas for gut health
- Mar- 2025 -26 MarchHealth & Fitness
Some dos and don’ts to follow for a healthy gut
Gut health is crucial because it directly influences digestion, nutrient absorption, immunity, and even mental well-being. The gut is home…
Read More » - Jun- 2024 -21 JuneDH Latest News
International Yoga Day 2024: 7 essential Asanas for gut health
Here are seven essential yoga asanas that you can practice daily for maintaining a healthy gut: 1. Paschimottanasana (Seated Forward…
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