Health & Fitness

Feb- 2025 -

4 February

Simple Tips on How to Cure Bad Breath

1. Maintain Oral Hygiene: Regular brushing, flossing, and tongue cleaning are essential to remove bacteria and plaque that contribute to…
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4 February

Know benefits of art of teasing in relationships

Fun and humor are vital components of a healthy relationship. Playful banter, inside jokes, and shared laughter can create a…
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4 February

Study reveals why sex life should be spiced up

A relationship’s satisfaction is often measured by desire, if one is still attracted to the other. But, sexual boredom is a…
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4 February

Study reveals how your sexuality may lower relationship satisfaction

It is generally believed that people get into relationships based on their sexual orientation (gender they are attracted to.) As…
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4 February

Know how to wake up early in the morning

Waking up early in the morning can be challenging for some people, but there are several strategies you can try…
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4 February

Know Things You Can Do Each Morning to Control Your Sugar Level

1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
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2 February

Reasons for having a bath daily

1. Hygiene: Daily bathing helps maintain good personal hygiene by removing dirt, sweat, and bacteria from the skin. 2. Skin…
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2 February

Know how to deal with dumpers guilt in relationships

Dumpers Remorse is a psychological phenomenon. Is also known as dumpers regret, dumpers guilt and Breakup Regret. It is the…
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2 February

Study reveals that this everyday gesture reveals surprising insights into your sex life

A research study revealed that your hands might reveal surprising insights into your sex life. The study published in Evolution…
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2 February

Effective Strategies for Preventing Hernia

Hernias occur when an organ or fatty tissue pushes through a weak spot in the surrounding muscle or connective tissue.…
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2 February

Know causes, symptoms and treatment for galloping heart

Galloping heartbeat or Atrial fibrillation is a complex heart condition. This condition occurs as the upper chambers of the heart…
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2 February

Benefits Of Potato For Skin

1. Skin Brightening: Potatoes contain enzymes and vitamin C, which can help brighten the skin and reduce dullness. 2. Dark…
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1 February

Know Eye Twitching Causes and Treatment

Causes of excessive eye blinking Vitamin B-12 deficiency Spending more time on electronic devices such as mobile phones and computers…
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1 February

Expert-backed suggestions to enhance your dating experience

Following some simple steps will improve your dating life. Enhancing your dating life involves a combination of authenticity, effective communication,…
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1 February

Know how to recognize internet addiction

Internet addiction is a behavioral addiction in which a person becomes dependent on the Internet or other online devices. It…
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1 February

Know types of relationship grief

Grief is a natural reaction to loss. Relationship grief is the grief due to breakup or divorce of a love…
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1 February

Exercises For Those With Irregular Menstrual cycles

A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
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1 February

Know Amazing Benefits of Yoga Nidra

1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…
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Jan- 2025 -

31 January

Know reasons why steamed food can be great for your health

Nutrient Retention: Vitamins and Minerals: Steaming helps retain essential vitamins and minerals that can be lost through other cooking methods…
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31 January

Know how to deal with shy bladder

Shy bladder is a type of social anxiety disorder. It is also known as paruresis and is a common condition.…
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31 January

Things one should not avoid in a long-term relationship

A long-term relationship requires seamless communication, unwavering trust and effort, understanding, and mutual respect from both partners. Whether you’re in…
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31 January

Green flags to look out for in your relationship

Recognizing green flags in relationships is important, especially when considering your mental health. Green flags in relationships are the positive…
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31 January

Know Ways To Fight A Lazy Morning

1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
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30 January

Know when to walk away in a relationship

A positive relationship is quite uplifting and motivating. But, a toxic relationship drowns your self worth and makes you feel…
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30 January

This spice helps control testorone levels and hormonal balance in men

Cinnamon is known to be beneficial for the body. This is a spice that is known to have several health…
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30 January

Ureteral stones: Know causes, symptoms, treatment, and precautions

A ureteral stone is a crystalline mass of minerals (calcium, uric acid, or other minerals) typically forming in the kidneys.…
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30 January

Know what is snowmanning

A new dating trend is causing worry for doctors. It is called ‘ snowmanning’. When one begins a relationship during…
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30 January

Know what is simmer dating

Simmer dating is new dating style adopted by young people. It is becoming very popular among the youth these days.…
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30 January

Easy ways to maintain healthy weight

Maintaining a healthy weight is crucial for overall well-being. It is essential to reduce the risk of chronic diseases…
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29 January

Tips to get rid of hangover at home

Often the fun of a weekend party becomes gritty when the head starts moving due to a hangover while getting…
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29 January

These yoga asanas can improve your sexual health

Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
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29 January

Know all about cuffing season

As per relationship experts, cuffing season is the search for someone to shack up with or exclusively date during the…
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29 January

Simple Ayurvedic remedies to reduce period pain

Many women experience menstrual cramps during their period cycle. Menstrual cramps are throbbing, aching cramps that women get in their…
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29 January

Know super foods crucial for women

Here are a few superfoods that help women stay healthy, fit, and beautiful. Milk: Low-fat milk should be a part…
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28 January

Bedtime beauty routine to follow to make legs shiny

Taking care of your legs at night is crucial for their beauty and overall health. By following a few simple…
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