Health & Fitness

Oct- 2024 -

23 October

Morning Routines for Stress Relief

1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
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22 October

Good foods to help your digestion

Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods…
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22 October

Know how to overcome sexual challenges in long-term relationships

Several couples encounter challenges in sexual life as time pass by. There are several reasons for this like reduced libido…
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22 October

Know what is non-penetrative sex

Dry humping, also known as outercourse, frottage, Non-penetrative sex or dry sex is a sexual activity that usually does not…
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22 October

Know what is Postcoital dysphoria

Postcoital dysphoria (PCD), also known as postcoital tristesse (PCT) or ‘post-sex blues’, is a condition where you feel anxious, depressed,…
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22 October

Know what is masterdating

Masterdating is the practice of dating yourself. That is spending quality time alone with yourself. It is the act of…
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22 October

Know side effects of using a phone first thing in the morning

Using a phone first thing in the morning, while a common habit for many, may have several potential side effects:…
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21 October

Know how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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20 October

Know how to wake up early in the morning

Waking up early in the morning can be challenging for some people, but there are several strategies you can try…
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20 October

Know types of toxic gratitude

Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
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20 October

Know what is Small penis syndrome

Small penis syndrome is also known as Micro penile syndrome. People with small penis syndrome do not have an unusually…
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20 October

Types of relationships and their effects on your life

Maintaining a healthy relationship involves open communication, mutual respect, and empathy. Healthy relationships contribute to emotional well-being, while toxic ones…
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20 October

Easy tips for avoiding ‘Fexting’

Fexting is a combination of the words ‘fighting’ and ‘texting’. Fexting means fighting over texts. That is sending text messages…
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20 October

Know different types of relationship grief

Grief is a natural reaction to loss. Relationship grief is the grief due to breakup or divorce of a love…
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18 October

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
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18 October

Simple tips to enhance sexual well-being

Most people search several ways to enrich their sex lives. Sex is not everything in a relationship, but keeping sex…
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18 October

Know benefits of period sex

Sex on menstrual periods is a pretty taboo subject and most people did not like that. But as per studies,…
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18 October

Things you need to know about demisexuality

As per sex experts, there are members of society who don’t just strive to attach feelings to sexual attraction, but…
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18 October

Know Relationship Between Sleep and Fertility

As per studies, good sleep can improve levels of progesterone, estrogen FSH (follicle stimulating hormone) and leptin, which are critical…
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18 October

Know how to calm an anxiety attack

Anxiety is a natural response to stress or danger. It is characterised by feelings of worry, nervousness, or fear about…
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17 October

Avoid these foods to feel happier

As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
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17 October

Yoga Poses for Perimenopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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17 October

Know situations that can harm your sex life

Having a stable, healthy and happy partner relationship is not easy, and sexuality is also part of this challenge. The…
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17 October

Know what is retroactive jealousy in a relationship

Jealousy occurs when someone or something else is perceived as a threat to your relationship. Retroactive jealousy means feeling threatened…
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17 October

Easy tips to deal stonewalling in relationship

Stonewalling is a persistent refusal to communicate or to express emotions in a relationship. It is also known as the…
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17 October

Know what is ‘High-Functioning Anxiety’ and tips to prevent it

High-functioning anxiety refers to people who live with anxiety but identify as functioning reasonably well. It is not a recognized…
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16 October

Know home remedies for uterine fibroids

Fibroids, also known as uterine fibroids, are non-cancerous growths that develop in or around the uterus. They are quite common…
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16 October

Know Why Hugging is Important for Your Health

A hug is an expression of love. It increases the emotional intimacy in a relationship. It also releases your stress…
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16 October

Know the characteristics of people who cheat in a relationship

The researchers from the University of Denver surveyed 484 people in the age group of 18-35 years and were asked…
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16 October

Know all about plushophilia

Plushophilia involves a sexual attraction to stuffed animals or toys. It is also called plushie fetishism. This condition generally refers…
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16 October

Know what is stress urinary incontinence

Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine. It happens…
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16 October

Know what is Shy bladder

Shy bladder is a type of social anxiety disorder. It is also known as paruresis and is a common condition.…
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15 October

Know what is phone anxiety

Phone anxiety means the fear of making or answering phone calls. it also called telephobia. It is a common fear…
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15 October

Easy tips to have great sex during menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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15 October

Know why do some people fall in love multiple times

Some people fall in love for multiple times. They are known serial lovers. They are the people who constantly dive…
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