Health & Fitness
- Feb- 2025 -1 February
Exercises For Those With Irregular Menstrual cycles
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 1 February
Know Amazing Benefits of Yoga Nidra
1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…
Read More » - Jan- 2025 -31 January
Know reasons why steamed food can be great for your health
Nutrient Retention: Vitamins and Minerals: Steaming helps retain essential vitamins and minerals that can be lost through other cooking methods…
Read More » - 31 January
Know how to deal with shy bladder
Shy bladder is a type of social anxiety disorder. It is also known as paruresis and is a common condition.…
Read More » - 31 January
Things one should not avoid in a long-term relationship
A long-term relationship requires seamless communication, unwavering trust and effort, understanding, and mutual respect from both partners. Whether you’re in…
Read More » - 31 January
Green flags to look out for in your relationship
Recognizing green flags in relationships is important, especially when considering your mental health. Green flags in relationships are the positive…
Read More » - 31 January
Know Ways To Fight A Lazy Morning
1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
Read More » - 30 January
Know when to walk away in a relationship
A positive relationship is quite uplifting and motivating. But, a toxic relationship drowns your self worth and makes you feel…
Read More » - 30 January
This spice helps control testorone levels and hormonal balance in men
Cinnamon is known to be beneficial for the body. This is a spice that is known to have several health…
Read More » - 30 January
Ureteral stones: Know causes, symptoms, treatment, and precautions
A ureteral stone is a crystalline mass of minerals (calcium, uric acid, or other minerals) typically forming in the kidneys.…
Read More » - 30 January
Know what is snowmanning
A new dating trend is causing worry for doctors. It is called ‘ snowmanning’. When one begins a relationship during…
Read More » - 30 January
Know what is simmer dating
Simmer dating is new dating style adopted by young people. It is becoming very popular among the youth these days.…
Read More » - 30 January
Easy ways to maintain healthy weight
Maintaining a healthy weight is crucial for overall well-being. It is essential to reduce the risk of chronic diseases…
Read More » - 29 January
Tips to get rid of hangover at home
Often the fun of a weekend party becomes gritty when the head starts moving due to a hangover while getting…
Read More » - 29 January
These yoga asanas can improve your sexual health
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 29 January
Know all about cuffing season
As per relationship experts, cuffing season is the search for someone to shack up with or exclusively date during the…
Read More » - 29 January
Simple Ayurvedic remedies to reduce period pain
Many women experience menstrual cramps during their period cycle. Menstrual cramps are throbbing, aching cramps that women get in their…
Read More » - 29 January
Know super foods crucial for women
Here are a few superfoods that help women stay healthy, fit, and beautiful. Milk: Low-fat milk should be a part…
Read More » - 28 January
Bedtime beauty routine to follow to make legs shiny
Taking care of your legs at night is crucial for their beauty and overall health. By following a few simple…
Read More » - 28 January
Studies says active sex can help you lose weight
Studies claim that active sex can help one lose weight. As per Artika Singh, a public health and gender anthropologist,…
Read More » - 28 January
Know all about ‘Compulsive sexual behaviour’
Compulsive sexual behaviour (CSB) refers to a persistent pre-occupation with sexual fantasies, urges, or actions that become difficult to control.…
Read More » - 28 January
Know common causes of low sex drive
If you enjoy sex with a partner, then interest towards sex never decreases. Despite this, it is seen that there…
Read More » - 28 January
Know How to Manage Male Menopause
Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
Read More » - 28 January
Tips and tricks to improve digestion
1. Balanced Diet: Ensure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to…
Read More » - 27 January
Know what to eat to reduce your risk of Alzheimer’s disease
Alzheimer’s disease is a brain disorder. It destroys memory and other important mental functions. It is a type of dementia…
Read More » - 27 January
Know How To Have Sex Standing Up
As per sexologists, standing sex can be incredibly sexy and intimate with your partner. The best part is that you…
Read More » - 27 January
Know various types of sex to make your sex life more interesting
Most couples have a very active sex life during the first few years of the marriage. However, with passing time…
Read More » - 27 January
Know common vaginal Infections
Vulvodynia: Chronic, long-lasting pain in the vulva (the area surrounding the vagina) that is not caused by an infection or…
Read More » - 27 January
Know bizarre trends to test a relationship
People in relationships try to test their partners. They use several techniques to either know their partner better or to…
Read More » - 27 January
Know Effective Remedies for Joint Pain after Delivery
The phase immediately following childbirth, referred to as the postpartum period, typically spans approximately two months. It is not uncommon…
Read More » - 25 January
Know How to Deal with Constipation During Your Period
Constipation during periods is one of the most common symptoms of periods. The main cause behind period constipation is hormones.…
Read More » - 25 January
The most beautiful women were born in these zodiac signs
Zodiac signs plays an important role in every person’s life. According to astrological experts, women with born in some zodiac…
Read More » - 25 January
Know How Music Can Increase Sexual Desire
Studies show that music help improve sex. A recent study suggests that loud music can increase sexual desire. A study carried…
Read More » - 25 January
Coffee could reduce risk of erectile dysfunction in men
A new research study found that a cup of coffee will help to avoid erectile dysfunction. According to the study,…
Read More » - 25 January
Eat these foods to reduce fatigue
Morning fatigue can also be caused by a variety of other factors. Poor nutrition, according to health experts, is a…
Read More »