Health & Fitness

Oct- 2024 -

28 October

Know Foods That Help Fight PMS

Premenstrual syndrome is the physical and mental stress and tension experienced by women every month around the period as a…
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28 October

Know what is dating burnout and tips to tackle it

As per relationship experts, dating burnout or dating app fatigue is common among people who spend more time in online…
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28 October

Tips to improve blood flow during periods

The blood flow during the periods is a crucial aspect of the menstrual cycle. The amount and duration of blood…
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28 October

Know symptoms of poor vaginal health

Women’s general health includes their vaginal health. Poor vaginal health can lead to stress, interpersonal conflict, and confidence concerns. So…
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28 October

Easy ways to prevent yeast infection after sex

Intercourse introduces bacteria from your partner’s finger or penis into your vagina’s ecosystem of bacteria and Candida. Sex toys can…
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28 October

Expert-backed tips to have a happier marriage

To build a long-term relationship we must keep in mind several things. As per relationship experts, people must keep an…
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27 October

Know different types of relationship grief

Grief is a natural reaction to loss. Relationship grief is the grief due to breakup or divorce of a love…
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27 October

Know common causes of low sex drive

If you enjoy sex with a partner, then interest towards sex never decreases. Despite this, it is seen that there…
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27 October

Know how to stop delayed ejaculation

Delayed ejaculation also known as impaired ejaculation is a condition in which it takes an extended period of sexual stimulation…
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27 October

Know common sex injuries and how to deal with them

Sex is an important aspect of life. Practicing responsible sexual positions and behaviours are the cornerstones of healthy sexual life.…
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27 October

Easy tips for avoiding ‘Fexting’

Fexting is a combination of the words ‘fighting’ and ‘texting’. Fexting means fighting over texts. That is sending text messages…
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27 October

Know how to calm an anxiety attack

Anxiety is a natural response to stress or danger. It is characterised by feelings of worry, nervousness, or fear about…
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26 October

Diwali 2024: Simple tips to stay healthy

Diwali will be celebrated on November 12 this year. Staying fit and healthy during the festival is essential. As per…
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26 October

Simple tips to enjoy sex after menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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26 October

Know how to increase sexual performance and stamina

As everyone knows that sex is an important part of our life. Everyone is eager to know more about sex…
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26 October

Study says most young women are stressed about their sex lives

A research study conducted by Monash University found that more than half of young women in Australia experience some form…
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26 October

Simple tips to have a productive morning

1. Start with a Morning Routine: Establish a consistent morning routine to set a positive tone for the day. 2.…
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26 October

Effective home remedies to cure hangover

Often the fun of a weekend party becomes gritty when the head starts moving due to a hangover while getting…
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25 October

Know types of toxic gratitude

Gratitude is a natural and positive emotion that arises when we acknowledge and appreciate the kindness, help, or positive experiences…
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25 October

Study reveals sex differences in face recognition and influence of facial affect

A new study revealed has found that faces and voices are more likely to be judged as male when they…
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25 October

Easy ways to have orgasm without sex

As per experts, doing these actions might come really close to the pleasure that you experience during a sexual release.Here…
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25 October

Sexual benefits of daily squats

Squat is a simple and effective exercise. It is a strength exercise in which the trainee lowers their hips from…
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25 October

Know what is ‘Narcissism’

Narcissism is the state of extreme self-involvement. At extreme levels, a narcissist person ignore the needs of people around them.…
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25 October

Common causes of emotional distance in relationship

Most of the women complain about their husband that their husband is not romantic at all. The reason behind this…
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24 October

Know what is phone anxiety

Phone anxiety means the fear of making or answering phone calls. it also called telephobia. It is a common fear…
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24 October

Expert tips to treat your skin during menopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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24 October

Study reveals why men suffer from sex addiction

A research study carried out by researchers in the University of Cyprus Medical School in Nicosia, Cyprus and Umeå University…
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24 October

Know the science behind sex and music

Studies show that music help improve sex. A recent study suggests that loud music can increase sexual desire. A study carried…
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24 October

Common things to expect when approaching perimenopause

Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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24 October

Understanding ‘Highway Hypnosis’ and ways to avoid it

Highway Hypnosis is also known as white line fever. It is the condition alters the mind accordingly when a person…
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23 October

Know common infections that you can get from your toilet seat

Toilet seats are one of the dirtiest places in our homes. There are several infections that can be contracted from…
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23 October

Know what is ‘Menarche’

Menarche, or the first period, maybe a challenging time for an adolescent or pre-teen. Because pubertal changes are related to…
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23 October

Most men hate these sex positions

Several experts had found that men hate some sex positions. Men do not want to have sex in these positions.…
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23 October

Study reveals how long women want sex to last

The ability to last longer in bed is considered to be a great talent on the bed but people are…
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23 October

Know four strange post-sex health problems

Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
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