Health & Fitness
- Jan- 2025 -3 January
Know how cold weather affects sexual health of men
The cold weather during winter season has an unexpected impact on men’s physical and sexual health. Recently, doctors in the…
Read More » - 3 January
Know how winter season affect sex drive
Sex drive, also known as libido, is a person’s desire or interest in sexual activity. It varies from one person…
Read More » - 3 January
Know how eating apple boost your sex drive
Sex drive, also known as libido, is a person’s desire or interest in sexual activity. It varies from one person…
Read More » - 3 January
Know all about postpartum bipolar disorder
Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’ after delivery. Baby blues is feeling sad or empty,…
Read More » - 3 January
Know what happens when you sleep with your head elevated
As per health experts, how we position ourselves during sleep can significantly impact our health and comfort. Most people prefer…
Read More » - 2 January
Know what is emotional eating and ways to stop it
Emotional eating or stress eating is a pattern of eating where people use food to help them deal with stressful…
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Know common marriage mistakes most women make
Keeping a marriage successful needs a lot of effort. Here is some expert advice to avoid or correct six common…
Read More » - 2 January
Know most common sexual fetishes
A fetish is an inanimate object or non-sexual part of the body that arouses sexual desire. A fetish is sexual…
Read More » - 2 January
Know how to rekindle intimacy in relationships
As per experts, men and women have different perspectives on intimacy. Men typically associate intimacy with physical connection and shared…
Read More » - 2 January
Healthy Habits to Fight Depression
1. Regular Exercise: Engaging in physical activity, such as aerobic exercises, yoga, or strength training, can improve mood and reduce…
Read More » - 2 January
Tips that may help lower your cancer risk
Cancer rates are increasing in India, with a higher incidence among women compared to men. Approximately two lakh cases of…
Read More » - 1 January
Self-Care Tips for Improving Your Mental Health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - 1 January
Easy tips to increase sexual stamina
Sexual stamina plays a vital role in ensuring a fulfilling experience for both partners. Sexual health can be influenced by…
Read More » - 1 January
Follow these effective tips to communicate with your partner in a better manner
Communication is the basis of any relationship. Open communication is the key to save any relationship. To have a healthy…
Read More » - 1 January
Know most important foods to boost your fertility
Having a healthy lifestyle and sex life is the first and primary thing one should do to boost his or…
Read More » - 1 January
How much water should one drink after waking up
Drinking water in the morning is healthy. According to experts, one should drink water first thing in the morning after…
Read More » - 1 January
Best meditation techniques to calm your mind
Meditation is the art of making the mind silent. Meditation is not about sitting cross-legged on a special ‘meditation’ mat,…
Read More » - Dec- 2024 -30 December
Winter foods to eat to keep cold at bay
During winter season, out immune system becomes vulnerable. Most people likely to contract communicable illnesses like the flu and the…
Read More » - 30 December
Simple tips to fight sexual health diseases in men and women
Sexual health diseases are a full spectrum of diseases including disorders of sexual desire, sexual dysfunction and sexually transmitted infection…
Read More » - 30 December
Simple tips for couples to maintain healthy sex life in busy times
As per sexologists, a healthy sex life is a cornerstone of a long-lasting relationships. Sex fosters emotional connection, reduces stress…
Read More » - 30 December
Avoid these behaviours on dating apps during winter
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. It typically starts and…
Read More » - 30 December
Do’s and dont’s for women suffering from polycystic ovary syndrome
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 30 December
Strategies to help fight seasonal affective disorder
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. It typically starts and…
Read More » - 30 December
Tips for healthier morning
1. Wake Up Early and Consistently Aim for a consistent wake-up time, even on weekends, to regulate your body’s internal…
Read More » - 29 December
Easy tips to follow to have active and healthy day
To have an active day, you can start by waking up early and doing some light stretching or yoga to…
Read More » - 29 December
Know relationship between sexual health and vitamin D
Vitamin D is vital for sexual health. Sexual well-being is also linked to immunity and bone health. As per experts,…
Read More » - 29 December
Things you should not do after sex
There are several things that must be avoided after having sexual intercourse. As per experts, there are six things that…
Read More » - 29 December
Know how asthma and BMI affects pregnancy
Several factors affecting the overall health of both the mother and the developing foetus. asthma and BMI (Body Mass Index)…
Read More » - 29 December
Proven health benefits of morning sunlight exposure
Morning sunlight exposure has numerous benefits for our health and well-being. One of the main benefits is that it helps…
Read More » - 29 December
Know why pets shouldn’t be allowed to lick your face
Being a pet owner is undeniably a wonderful experience. The sight of a wagging tail and a small button-like nose…
Read More » - 28 December
Easy ways to lose weight this winter
Weight loss is a gradual process. Here are some strategies that can help you lose weight in winter: 1. Stay…
Read More » - 28 December
These signs indicate that you are addicted to sex
Sexual addiction is a condition where one experience a persistent and recurrent pattern of sexual fantasies, urges, or behavior. This…
Read More » - 28 December
Know why you must have sex everyday
Sex makes your relationship beautiful and stronger. It is also the most beautiful ways to express love. Here some benefits…
Read More » - 28 December
Regular sex will help brain development, says study
A research study revealed that women having more sex will have a more developed brain. A study published in the…
Read More » - 28 December
Foods to eat after giving birth, according to experts
Renowned nutritionist Lovneet Batra has recommended 5 superfoods for new mothers.She explains how these 5 foods are helpful and nutritious.…
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