Health & Fitness
- Feb- 2025 -26 February
Common morning habits you should avoid to look younger
Aging is a natural part of life. But with the right habits, you can slow down the process and look…
Read More » - 26 February
Know Amazing Benefits of Guava Leaves for Hair
Guava is a tropical fruit known for its sweet taste and nutritional benefits. But, few are aware of the incredible…
Read More » - 26 February
Know health benefits of walk after dinner
Walking is one of the simplest and most accessible forms of exercise. Including walking it into your daily routine can…
Read More » - 25 February
Tips for Effective Muscle Mass Gain
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
Read More » - 25 February
Know how body positivity increase sexual confidence
Body image and sex have a direct relationship. People who respect, accept, and feel good about their bodies are more…
Read More » - 25 February
Know relation between masturbation and immunity
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 25 February
Know emotional significance of physical intimacy in relationships
As per experts, physical touch is a love language. Physical touch convey lot of emotions without a word. A simple…
Read More » - 25 February
Art of detachment helps to find freedom and joy
The art of detachment teaches us that true freedom and joy lie not in clinging, but in letting go. Detachment…
Read More » - 25 February
Practice these tips for a healthy routine in life
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - 24 February
Easy self-care practices for balanced and fulfilling life
Self-care is essential for maintaining overall well-being, physically, mentally, and emotionally. According to the World Health Organisation (WHO), self-care plays…
Read More » - 24 February
Irregular periods may lead to this disease, know ways to regulate menstrual cycle
Menstrual cycle play a valuable role in every woman’s life. Delays or early periods can indicate a woman’s internal health.…
Read More » - 24 February
Popular birth control method linked with increased risk of heart attack, stroke
Hormonal contraceptives are methods of birth control that use synthetic hormones to prevent pregnancy. These work by regulating a woman’s…
Read More » - 24 February
Doing these tests will help reveal exact cause of infertility
Infertility is a growing concern for couples. Infertility can be caused due to various factors. The factors can include hormonal…
Read More » - 24 February
Know how friendships boost your health
Friendships can significantly boost your health, both mentally and physically. Strong social connections provide emotional support, reduce stress, and encourage…
Read More » - 24 February
Know how to balance hormones naturally
Hormones affect your mental, physical and emotional health in more ways than one. Your hormones also play a role in…
Read More » - 22 February
Know How Does High Blood Sugar Lead to Skin Complications
Diabetes is a condition when your blood sugar levels tend to remain high. This happens when the pancreas doesn’t produce…
Read More » - 22 February
Know Impact of Stress on Men’s and Women’s Sexual Health
Anxiety can be described as feelings of worry, nervousness or unease about something with an uncertain outcome. Anxiety is the…
Read More » - 22 February
These zodiac signs have the highest sex drive
People born in the following zodiac signs are considered to be best sex partners. Leo: It is considered that people…
Read More » - 22 February
These qualities of men impress women
As per experts, women are impressed by some qualities of men. For some, qualities like intellectual curiosity, emotional maturity, and…
Read More » - 22 February
Know reasons to walk on an empty stomach
Walking for 30 minutes on an empty stomach can offer various health benefits. Here are some potential advantages: 1. Weight…
Read More » - 22 February
Simple daily habits to burn belly fat
As per fitness trainers, there are some tried-and-true diet tips and lifestyle changes that can help you to reduce belly…
Read More » - 21 February
PCOS-friendly dinner ideas to reduce belly fat
Renowned weight loss coach, Dipika Rampal has shared dinner ideas that one can follow to shed the extra belly fat…
Read More » - 21 February
Research finds link between high inflammation and sexual satisfaction
A new study has found link between high inflammation and sexual satisfaction. The study has uncovered that individuals with higher…
Read More » - 21 February
Know what is solo polyamory
Solo polyamory means that someone has multiple intimate relationships with people but has an independent or single lifestyle. They may…
Read More » - 21 February
Qualities to look for in a partner for a fulfilling relationship
Finding someone with few specific qualities can lay a strong foundation for a healthy, loving, and fulfilling partnership. According to …
Read More » - 21 February
Know all about emotional dysregulation
Emotional dysregulation is a term used to describe an emotional response that is poorly regulated and does not fall within…
Read More » - 20 February
Herbal remedies to reduce bad cholesterol
There are good and bad cholesterol in every person’s body. For the body to generate vitamins and function properly, it…
Read More » - 20 February
Men in relationships have better sexual functioning, says study
A recent study highlighted the significant impact of romantic relationships on men’s sexual functioning. Researchers found that men in committed…
Read More » - 20 February
New study reveals women’s true preferences in sexual attraction
A research study published in The Journal of Sexual Medicine, has revealed women’s true preferences in sexual attraction. The researchers…
Read More » - 20 February
Know reasons why men experience pain of breakups more deeply than women
Men often experience heartbreak more deeply than women, especially when a breakup is sudden or one-sided. A sudden or unexpected…
Read More » - 20 February
Know Top Anti-Aging Foods for Women
As per health experts, our dietary habits play a pivotal role in nurturing our inner health and outward appearance. Experts…
Read More » - 20 February
Know effects of going more than 24 hours without sleep
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - 19 February
Exercises for women to strengthen pelvic floor
A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the…
Read More » - 19 February
Follow these ways to make sex with your partner less predictable
Sex is supposed to be an amazing part of life. But for some it becomes boring as it starts to…
Read More » - 19 February
Know missteps that are killing your sex life
These missteps can ruin your sex life. 1. You put on excess stress Your sex life can also be killed…
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