There is nothing better than doing something positive for your health ! Each one of these breakfast smoothie recipes are designed with ingredients to support healthy weight loss.
Strawberry-yogurt smoothies
Strawberries are enriched with healthy immune-boosting nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie recipe from breakfast until lunch.
Secret ingredient mango smoothie
This healthy fruit smoothie uses avocado, which provides you with healthy fats and sufficient nutrients that help keep your hair strong, lower cancer risk, and keep blood sugar steady.
Raspberry-beet smoothie
Beets in this healthy fruit smoothie produce nitric acid, which helps to increase blood flow throughout your body—including to your brain. MRIs done on older adults showed that after eating a high-nitrate diet (including beet juice), these adults had more blood flow to the white matter of their frontal lobes.
Tomato smoothie
This healthy fruit smoothie has been linked to preventing heart disease. The jelly like substance surrounding tomato seeds is high in salicylates, which has an anti-clotting effect on the blood.
Berry-flaxseed smoothie
Flaxseeds are packed with fiber and loaded with lignans, which has been shown to slow down tumor growth in women with breast cancer. They also contain magnesium to help control blood sugar and omega-3 fatty acids to lower triglycerides and reduce inflammation.
Mango smoothie
Mangoes are exceptionally high in beta-carotene. The high fiber content in mangoes found in this healthy fruit smoothie may also help induce feelings of fullness.
Orange & banana breakfast smoothie
The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels.
Blueberry-orange yogurt smoothies
Blueberries and fresh orange juice are high in vitamin C, antioxidants, and fiber. A half-cup of freshly squeezed orange juice provides roughly the same amount of nutrients found in the fresh fruit, but much of the pulp and membranes are strained out of most commercial brands, so you lose out on most of the fiber and flavonoids.
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