It’s not just the women but men too want a practical solution to slimming that fits into their lifestyle, perhaps, one that’s accessible and realistic.
While weight loss is not that easy for anyone, the evidence is mounting that it’s feasible for anyone to attain a healthy weight, except they need to find their best way or the right strategy there.
Some people lose weight easily simply by following a healthy eating plan without going to the gym or having a good workout plan.
That’s because diet plays a vital role in weight loss apart from exercise and other lifestyle habits such as sleep, and stress management. Read: New weight loss ideas that became popular in 2017 – Top 10 tips that actually work
While there are many tricks and tips that can help you lose weight fast, sticking with a proper eating plan may be the best method to get rid of excess fat, including the most dangerous fat and disease-promoting belly fat.
Today, we are going to reveal an incredible weight loss journey of a man who managed to lose a huge amount of weight – eight stone (50kg) – in just 10 months by cutting one particular food from his diet.
According to a report in the express.co.uk, the man known only as his username ‘Pievo’, the man revealed that he started out weighing 24 stone five pounds.
However, he managed to get down to 15 stone nine pounds in just ten months by eliminating one particular thing from his diet. Read: Two simple steps to flatten your tummy in less than a week
Wondered, what’s his secret to losing a massive amount of weight?
Here’s how he did it – “gave up the booze, gym twice a day (cardio and strength training) nearly every day,” wrote the man, who also shared his before and after pictures to other Reddit users.
“Never skip leg days. Meal planning every week. Plenty of water,” he added.
Of course, alcohol leading to weight gain is no secret, and their link has been proven by a number of studies. Read: Want to look your best this Christmas season? Four best tips to lose weight fast without hitting the gym
As per a study published in the American Journal of Preventative Medicine, people who drink heavily when they’re younger have a higher risk of gaining excess weight and becoming overweight or obese when they’re older.
Alcoholic drinks, particularly common beverages such as beer and cocktails, are high in calories. And if you’re trying to shed a few pounds, you would want to burn more calories than you consume.
In fact, it’s not just the calories from alcohol itself, drinking can lower your inhibitions and sense of awareness, making you to more likely to overeat. This can lead to weight gain, slowed fat loss and obesity.
So, cutting alcohol out of your diet can be one of the best things you can do to lose weight and keep it off. Also, try to cut back on sugar and starches this holidays season. This will lower your insulin levels, kill your appetite and make you lose weight without hunger.
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