Try out these foods If you want to lose weight

Foods to loss weight

If you are on a weight loss plan then these foods will help you to achieve it. These foods are also tasty so you won’t feel any kind of sadness for abstaining from those fatty foods that are tasty.

ROASTED POTATOES:

Potatoes are often blamed for high carbs. But it also contains nutrients which will prevent the inflammations in the body.

SWEET POTATOES:

While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren’t aware how sweet potatoes can help you to lose weight. The high amount of dietary fibre, the low-calorie content, and the high amount of water all work together to make sweet potatoes a great food if you are trying to lose weight.

CHEESE MACARONI:

Surprised? Indeed, cheese macaroni is loaded with calories but preparing it the right way could make it one of the best comfort foods. Use low-fat milk, low-fat cheddar cheese and parmesan and low-fat butter. Instead of using cheese, add pureed cauliflower. A small bowl of this tempting comfort will not harm your weight loss plan.

DARK CHOCOLATE:

A square or two of dark chocolate is actually good for your health. It has high anti-oxidant content, improves heart health and its polyphenols may help in cholesterol control. This comfort food also satiates your sugar-cravings.

COFFEE:

A healthy sip of hot coffee turns your body fat into energy. According to the researchers, the chemical compound in coffee lowers the release of glucose into the bloodstream. Several studies have also proven that caffeine before a work out provides effective results.

Also read: Here’s the list of Cancer causing foods you must avoid

SOUP:

Both chicken and vegetable soups help in getting essential nutrients. A bowl of soup is healthy and creates a feeling of fullness.