Actress Tamannaah reveals her ‘Fitness and Diet’ secrets

Actress Tamannaah reveals her ‘Fitness and Diet’ secrets

Tamannaah Bhatia, a renowned South Indian and Hindi film actress and model started off her acting career at the tender age of 15 with a Bollywood film, Chand Sa Roshan Chehra in 2005. She also appeared in a music video with singer Abhijeet Sawant in the same year. She then moved to South India to test her fortune and became an overnight sensation with a refreshing college-flick Happy Days. Her svelte body and radiant skin made Tamannaah the quintessential girl-next-door and fans immediately fell for her. 

Also Read : Student hurls shoe at actress Tamannaah – Watch Video

Tamannaah starts the day by consuming a handful of soaked almonds and a glass of lukewarm water along with honey and a pinch of lemon juice. This helps in removing all the toxins and charges her up for the day. Tamannaah also keeps drinking water and other fluids such as juices, coconut water  and soups to keep herself hydrated. For her glowing skin, Tamannaah uses homemade face-packs made of besan, turmeric and neem leaves as often as possible.

 

 

You can be on the best diet ever but you won’t lose fat efficiently if you’re dehydrated! Water is your best friend , when it comes to fat loss.Thank u for reminding me always to not forget the most important thing @rashichowdhary #nutritionist #dubai #mumbai#askrashi#fitgirlseatfat

A post shared by Tamannaah Bhatia (@tamannaahspeaks) on Mar 28, 2017 at 8:22am PDT

Tamannaah who is usually shooting outdoors round the year also relies on yogurt to keep herself cool through the shoots and hectic long hours. Tamannaah loves binging on fried food and desserts like ice-creams and chocolates on her cheat days, but as a conscientious fitness freak, she keeps a check on her indulgences for the rest of the days.

 

That happy wala feeling when your nutritionist gives you a yummy n healthy fix for you’re chocolate cravings Low carb high protein gluten free Dark chocolate truffles! Eating clean is so easy with @proteinbakeshop. Thank you @Rashichowdhary for adding these to my meal plan??????

A post shared by Tamannaah Bhatia (@tamannaahspeaks) on Jan 3, 2017 at 3:18am PST

Tamannaah makes sures she hits the gym daily. She sticks to the routine charted by her fitness trainer. Her regime consists of weights, abs, crunches, cardio, and a series of free hand exercises. She spends at least an hour in the gym doing her routine. Apart from her routine, the actress also loves doing Yoga. We can’t wait for the pretty actress to take the screens by storm yet again with Bahubali-2.