These things may be ruining your sexlife
The pivotal issue of today’s stressed lifestyle is increasing sexual health issues. Despite doing everything according to ‘the book’, many still struggle to be compatible with their partners. Diminished libido also means an unhealthy relationship, which can affect your mental health more than you think.
Here are the top three things you need to stop doing right away if you wish to have a healthy sex life:
Studies suggest that out of control masturbating habits can actually kill your sex drive in the long run.
OVER-STIMULATION:
This is because masturbation leads to the release of dopamine, a neurotransmitter which makes you feel happy and relaxed afterward. Too much masturbation can lead to over-stimulation and dopamine can make it hard for your brain to respond to sex.
Also Read : An open letter by a 40-year-old wife about her sexual desires
Smoking can lead to erectile dysfunction as per a 2006 study published in BJU International. Smoking can decrease sexual desire and satisfaction for both men and women.
INFLAMED CLITORIS:
As for women, an inflamed clitoris can be a side-effect of smoking. The clitoris is the most sensitive region in a woman’s body and also plays a key role in achieving an orgasm. An inflamed clitoris means low sexual desire.
STOP BEING SEDENTARY:
Sedentary lifestyle is the biggest reason for today’s generation’s diminished sex drive. This is primarily because being sedentary means slowed down blood flow to your genital area.
EXERCISE HELPS:
Exercising for as less as 10 minutes every day can help eradicate this issue. In a review published in Journal of Sex and Marital Therapy, exercising can improve orgasms and erections a great deal.
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