Amazing health benefits of drinking Red wine

Amazing health benefits of drinking Red wine

Here are some key points about red wine and health. 

• Red wine is high in resveratrol, and it may offer various health benefits.
• Resveratrol may boost heart health, protect against some kinds of cancer, and prevent some types of vision loss.
• Grapes and berries are a better source of resveratrol than red wine, so eating these is likely to be more healthful than drinking wine.
• However, if you are going to drink, red wine appears to be more healthful than some kinds of alcoholic beverage.
• Women should not drink more than one glass a day, and men, two glasses.

Benefits

1. Gut microbiome and cardiovascular health

2. Raising levels of omega-3 fatty acids

3. Heart health and type-2 diabetes

4. Healthy blood vessels and blood pressure

5. Brain damage after stroke

6. Preventing vision loss

7. Preventing colon cancer

8. Preventing breast cancer

9. Improving lung function and preventing lung cancer

10. Protection from prostate cancer

 11. Preventing dementia

12. Reducing risk of depression

13. Protecting from severe sunburn

14. Preventing liver disease

15. Preventing dental cavities

16. Treating acne