Modi’s Fitness Video: Did You Know that the exercises he did have these amazing health benefits ?

Prime Minister Narendra Modi had accepted the fitness challenge posed by Virat Kohli on May 24 and just when everyone thought the interest was dying in the matter, Modi posted his fitness video. He had shown a number of exercises which are part of his routine and was appreciated by a lot and trolled by a few.

People had conveniently forgotten that the man was 67 years old and is someone who shows exceptional energy in public field. Some of the reactions seemed as though they were expecting the man to do an one handed push up at this age.

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But in case if you are one among the trollers, spare a moment out of your life to ask what kind of fitness routine you follow and whether you know the actual health benefits of exercises Modi did. If you didn’t, here is a quick help.

Barefoot walk with arms raised up

This exercise works wonders on your arms, back, chest, and and legs. If you can still do this beyond 60 years of age, you have done a good job

Backward walk.

This does everything that the previous exercises can, but then it also improves your cardiovascular health

Walking barefoot on different terrain

This will stimulated your feet at various pressure points.

Elevated lunge

This exercise basically targets your quadriceps and Glutes. Lunges are unilateral exercises, they help train one side of your body independently from other. It will make you more functional and provide you superior symmetry.

Rock stretch (people does it on balls usually)

This helps you strengthen your back and abdominal muscles. These muscles help you make your spine more flexible and also allow you to stand straight and support your body as you move.

Breathing exercises

Most people would know it’s benefits. Breathing exercises are known to have endless uses from reducing stress and anxiety to improving heart and lungs health

Now after going through it all, what you think about it ? You could sit in the comforts of your home and troll his routines, while the Modi does the smaller things right and emerge healthier.