The delicate skin under the eyes often shows dark circles, puffiness and wrinkles that make you look older than your calendar years. Positive habits such as wearing sunscreen, gently removing eye makeup daily, drinking ample water and sleeping seven to nine hours nightly help you maintain healthy looking skin everywhere, including underneath your eyes. While no food can banish under-eye circles once you wake up with them, maintaining a healthy diet rich in antioxidants, omega-3 fatty acids, vitamin C and minerals, makes it likely you’ll sport a healthy glow most days.
Foods also play a major role. You can provide nutritious foods in your diet. A diet that makes your body, particularly your skin, less vulnerable to inflammation may help you ward off dark circles. Include plenty of fresh vegetables and fruits — especially those with colour, such as broccoli, papaya and sweet potatoes, to flood your body with antioxidants, which are compounds that fight free radicals. Your body comes into constant contact with free radicals from pollution, sunlight and from smoking. Fruits, such as strawberries and citrus, contain high levels of the antioxidant vitamin C, while fish and tomatoes provide you with the antioxidant and trace mineral selenium. Avoid processed foods and fried foods, as they tend to be full of chemicals and preservatives that contribute to your free-radical load and don’t provide much in the way of antioxidant nutrition.
Also try to include these foods, which can help you get rid of dark circles:
Cucumber
Cucumber is a classic beauty food that has a high-water content, which hydrates our body and helps to fight against dark circles. It contains collagen-boosting silica, skin-strengthening sulphur along with vitamins A, C, E, and K, which increase the elasticity of blood vessels and helps remove the dark circles.
Watermelon
Watermelon has a high-water content, almost 92%, which helps to balance the water ratio in our body. It also contains beta-carotene, lycopene, fibre, vitamin B1 and B6, vitamin C, potassium, and magnesium that support our eye health.
Tomato
Tomato consists of powerful antioxidants that help in protecting the delicate blood vessels under our eyes and further encourages better blood circulation. Tomatoes are also rich in lycopene, lutein, beta carotene, quercetin, and vitamin C that are known for maintaining healthy skin regime.
Sesame
Sesame is regarded as a ‘magic food’, and you ask why? It is rich in vitamin E that helps to ease the formation of dark circles. It is known to eliminate the dark circles by nourishing the eyes and the ocular.
Black Currant
Black currant is known to improve our blood circulation, especially to the optical nerve of our eyes. It contains anthocyanins that supply more oxygen to the tissues, further helping to reduce dark circles under the eyes.
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