6 best healthy breakfast ideas for weight loss

Are you on a weight loss plan? If yes, you might have had thoughts on cutting down calories from your diet and skipping breakfast to shed those extra kilos. Well, you are wrong ! Skipping breakfast can have adverse effects on your weight loss plan and could later make you feel very hungry, leading to overeating.

Having a healthy breakfast acts vital in weight reduction, as it keeps you energized throughout the day and gives you a feeling of fullness.

Let us have a look at the 6 best healthy breakfast ideas for weight loss:

1. Cereals –

Whole-grain cereals such as barley and oats are a wonderful choice to add in your diet. They are not only full of protein and fibre rich, but also low in calories. Add skimmed milk into your cereal bowl and your morning breakfast will be very healthy.

2. Oatmeal with Soy Milk or Skimmed Milk –

Oatmeal is regarded as a popular diet food globally. Oatmeal is a whole grain with a less amount of calories and carbohydrates. Hence, it is an important food component if you are looking for weight loss. Oats are mild in taste; hence, you can combine it with whatever you like.

Nowadays, instant oatmeal is easily available and can be prepared in 3 minutes by microwaving it. Before buying any oatmeal from the market ensure that the ingredients don’t contain added sugar.

You can have oatmeal with skimmed or soy milk. Or try oatmeal with a pinch of brown sugar, some raisins, and a little bit of cinnamon. Strawberries with Greek yoghurt, bananas and cut walnuts are other delicious ideas.

3. Egg Omelet with Veggies –

Whole eggs contain an amazing range of nutrients. However, egg whites are high in protein with low calories. You can prepare a delicious omelet by just whipping two or three egg whites, add some veggies like tomatoes and mushrooms with some cheese. You can also just scramble egg whites in a bowl with some black pepper.

4. Smoothie –

You can prepare a simple smoothie for breakfast by mixing a cup of fresh or frozen fruit into a blender with a scoop of low-fat Greek yoghurt and enough skimmed milk to cover the fruit. Blend the mixture and it is ready to be served.

5. Tofu Scramble –

Tofu is made of condensed soy milk that is pressed into solid white blocks in a process. The tofu can be marinated overnight by mixing it with a little balsamic vinegar, dry oregano and minced garlic. You can fry the marinated tofu cubes the next morning and add some sauteed onions and peppers, and enjoy a healthy meal.

6. Plain Yoghurt –

You can try various flavours of Greek yoghurt for breakfast but keep in mind that it should be nonfat and sugar-free.