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Ancient Aromatherapy Revitalizes Body and Mind for Wellness

Aromatherapy, rooted in diverse cultures, utilizes plant extracts for physical and mental well-being. Ridhima Kansal, Director of Rosemoore, notes its modern relevance: “Aromatherapy has gained popularity in today’s hectic environment as a method for stress relief, relaxation, and overall well-being.”

The practice transcends time, creating a spiritual connection with the natural world. Recognizing its global impact, let’s delve into the distinctive contributions of aromatherapy traditions around the world.

India: Ayurvedic Aromatherapy

In India, Ayurveda employs essential oils from herbs like lavender and sandalwood to balance the doshas, enhancing mental and spiritual well-being.

Egypt: Ancient Perfumery and Healing

Egyptian culture valued essential oils like myrrh and frankincense for cosmetic, religious, and therapeutic purposes, even incorporating them into embalming practices.

China: Traditional Chinese Medicine (TCM) Aromatherapy

Traditional Chinese Medicine integrates aromatherapy with plants such as peppermint and eucalyptus to balance Qi (energy flow) and address various ailments.

Greece: Hippocratic Medicine and Beyond

The Greeks, influenced by Hippocrates, embraced aromatherapy using oils like thyme and rosemary for their antibacterial properties, discovering over 500 therapeutic plants.

Native American Traditions

Native Americans use aromatic plants in rituals like smudging with sweetgrass and cedar, believing the aromatic smoke purifies body, mind, and soul.

Morocco: The Magic of Moroccan Oils

Morocco’s rich aromatic traditions include Argan oil, renowned for its nourishing qualities. Berber communities have cherished this precious oil for skin and hair care for centuries.

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