Many individuals embrace the daily ritual of tea consumption, but studies warn of potential health risks with excessive intake. In response, green tea has emerged as a healthier alternative, celebrated for its refreshing qualities when prepared correctly.
Green tea boasts anti-microbial, anti-diabetic, anti-inflammatory, and anti-oxidant components. Daily consumption supports weight management, aids digestion, boosts immunity, enhances cardiac health, and regulates diabetes. Dietitian Shikha Kumari highlights common mistakes in green tea consumption, offering valuable insights.
Starting the day with green tea on an empty stomach is cautioned against, as its tannins may trigger acidity. Optimal benefits are derived when consumed after a meal, preventing digestive issues.
Moderation is key, as excessive green tea intake can lead to sleep disturbances, anxiety, and digestive problems. Experts recommend limiting consumption to two or three cups daily for overall well-being.
While green tea is lauded for its health benefits, it contains caffeine, making it advisable to avoid before bedtime. Waiting two to three hours after dinner ensures better sleep quality.
Consuming green tea immediately after meals can hinder iron absorption, potentially causing anemia over time. Dietitians advise waiting an hour after meals to enjoy the tea without compromising nutritional benefits.
When preparing green tea, avoid adding tea leaves to boiling water, as it may diminish the tea’s healthy components and result in bitterness. Allow the boiling water to cool to 80-85 degrees before adding tea leaves.
Green tea interactions with medications necessitate caution, particularly for those on blood pressure medication, anti-depressants, or blood thinners. Medical advice should precede green tea consumption in such cases.
Tea bags should be used only once to preserve the aroma, freshness, and nutritional benefits of green tea. Reusing tea bags risks diminishing the overall quality of the brew.
For optimal green tea preparation, boil two cups of water, turn off the flame, add two teaspoons of tea leaves, stir, strain, and transfer the brewed green tea to a cup after letting it sit for a while.
Post Your Comments