abdominal exercise
- Apr- 2025 -18 AprilHealth & Fitness
Know Pilates exercises that are best for heart health
Pilates is a low-impact exercise method. This exercise focuses on core strength, flexibility, posture, and controlled breathing. It involves a…
Read More » - Mar- 2025 -27 MarchWomen
Know benefits of 30 minute exercises for women
Exercise is essential for maintaining good health. According to the World Health Organisation (WHO), adults should engage in at least…
Read More » - 27 MarchHealth & Fitness
Know common reasons why people struggle to exercise
Several people struggle to do daily exercises. The World Health Organisation (WHO) states that one in four adults worldwide does…
Read More » - Nov- 2024 -19 NovemberHealth & Fitness
Know negative side effects of excessive abdominal exercise
Excessive exercise focused solely on the abdomen can have several harmful effects on the body. While regular exercise is beneficial…
Read More »