aerobic exercise
- Nov- 2024 -19 NovemberHealth & Fitness
Know negative side effects of excessive abdominal exercise
Excessive exercise focused solely on the abdomen can have several harmful effects on the body. While regular exercise is beneficial…
Read More » - Sep- 2024 -5 SeptemberHealth & Fitness
Know best time of day to exercise
There are people who exercise daily to lose weight and stay healthy. Some people exercise in the morning while others…
Read More » - Jun- 2024 -24 JuneHealth & Fitness
Simple exercises to have more energy in the mornings
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - Apr- 2024 -12 AprilHealth & Fitness
Know sexual benefits of exercise
Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
Read More » - 11 AprilHealth & Fitness
Know workout tips that can help boost your brain health
Exercise is extremely beneficial for your physical health. It also improve your brain health . Here are 10 workout tips…
Read More » - 10 AprilWomen
Things to keep in mind when working out during pregnancy
Doing exercise during pregnancy has several health benefits. It offers benefits for both the mother and the baby. Exercising during…
Read More » - 1 AprilHealth & Fitness
Know benefits of performing push-ups daily
Push-ups is a core strength exercise. It involves both the anterior and posterior chains in a harmonious fashion. It offers…
Read More » - Feb- 2024 -19 FebruaryDH Latest News
Simple exercises for strengthening knees
Our knees are crucial joints. Our joints bear the brunt of our daily activities. But wear and tear, injuries, and…
Read More » - Aug- 2023 -25 AugustHealth & Fitness
Do these exercises to improve your concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - Sep- 2022 -29 SeptemberDH Latest News
Exercise can reduce the risk of premature death: Report
The British Journal of Sports Medicine released one of the largest studies of its kind that shown how regular weight…
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