asanas
- Jan- 2024 -31 JanuaryDH Latest News
Yoga poses for glowing skin
1. Sarvangasana (Shoulder Stand): This inverted pose is believed to improve blood circulation to the face, promoting a healthy glow.…
Read More » - Feb- 2023 -8 FebruaryHealth & Fitness
Doing these asanas will improve fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - Jan- 2023 -14 JanuaryHealth & Fitness
Doing these 7 yoga asanas will prevent indigestion in winter
Practicing yoga has several health benefits. Yoga helps to fight stress and also maintain fitness. During winter season people faces…
Read More » - May- 2022 -8 MayDH Latest News
These Surya Namaskar Asanas form a strong and healthy mind and body!
Yoga is supposed to be a full-body workout that not only strengthens your body but also helps your mind repair…
Read More » - Oct- 2021 -24 OctoberDH Latest News
Try these yoga poses for strong bones
The number of cases of bone disorders in young people are on the rise as they are being diagnosed with…
Read More » - Jul- 2021 -25 JulyDH Latest News
Tips for practicing yoga at home without getting injured
Most yoga practitioners will sustain an injury during their practice during their lives. Hence, to approach this ancient practice with…
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