balanced breakfast
- Jan- 2025 -23 JanuaryDH Latest News
Quick Indian Breakfast Options
Breakfast is the most important meal of the day. Here are some healthy Indian breakfast options for a busy morning.…
Read More » - Nov- 2024 -11 NovemberHealth & Fitness
Know side effects of skipping breakfast
Skipping breakfast can have various health implications: Reduced Energy Levels: Breakfast is often referred to as the most important meal…
Read More » - Aug- 2024 -30 AugustDH NEWS
Puffed rice upma recipe
Puffed rice upma is a popular Indian breakfast dish made with puffed rice, onions, tomatoes, and spices. Here’s a simple…
Read More » - Feb- 2024 -20 FebruaryDH Latest News
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
Read More » - Jan- 2024 -30 JanuaryDH Latest News
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 8 JanuaryDH Latest News
Food to avoid with morning tea
The choice of food to avoid with morning tea can vary based on personal preferences and dietary restrictions. However, some…
Read More » - Dec- 2023 -25 DecemberDH NEWS
Healthy Indian breakfast recipes to start your day
Oats Idli Ingredients 2 Cups Oats 1/2 liter Curd (slightly sour) 1 tbsp Mustard seeds 1 tbsp Urad dal 1/2…
Read More » - 24 DecemberDH Latest News
Healthiest foods to eat for breakfast
Mushroom and goat’s cheese omelet with spinach and avocado Ingredients 1-2 tablespoons olive oil 3 ounces sliced mushrooms of choice…
Read More » - 15 DecemberDH Latest News
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - Jul- 2023 -9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
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