balanced breakfast
- Jan- 2025 -23 JanuaryDH NEWS
Quick Indian Breakfast Options
Breakfast is the most important meal of the day. Here are some healthy Indian breakfast options for a busy morning.…
Read More » - Nov- 2024 -11 NovemberHealth & Fitness
Know side effects of skipping breakfast
Skipping breakfast can have various health implications: Reduced Energy Levels: Breakfast is often referred to as the most important meal…
Read More » - Aug- 2024 -30 AugustDH Latest News
Puffed rice upma recipe
Puffed rice upma is a popular Indian breakfast dish made with puffed rice, onions, tomatoes, and spices. Here’s a simple…
Read More » - Feb- 2024 -20 FebruaryDH Latest News
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
Read More » - Jan- 2024 -30 JanuaryDH Latest News
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 8 JanuaryDH NEWS
Food to avoid with morning tea
The choice of food to avoid with morning tea can vary based on personal preferences and dietary restrictions. However, some…
Read More » - Dec- 2023 -25 DecemberDH Latest News
Healthy Indian breakfast recipes to start your day
Oats Idli Ingredients 2 Cups Oats 1/2 liter Curd (slightly sour) 1 tbsp Mustard seeds 1 tbsp Urad dal 1/2…
Read More » - 24 DecemberDH Latest News
Healthiest foods to eat for breakfast
Mushroom and goat’s cheese omelet with spinach and avocado Ingredients 1-2 tablespoons olive oil 3 ounces sliced mushrooms of choice…
Read More » - 15 DecemberDH Latest News
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - Jul- 2023 -9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
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