compound exercises

Mar- 2025 -

27 March

Women

Know benefits of 30 minute exercises for women

Exercise is essential for maintaining good health. According to the World Health Organisation (WHO), adults should engage in at least…
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Apr- 2024 -

11 April

Health & Fitness

Know workout tips that can help boost your brain health

Exercise is extremely beneficial for your physical health. It also improve your brain health . Here are 10 workout tips…
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Feb- 2024 -

21 February

DH Latest News

Effective tips to build muscle the right way

1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
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