core exercises

Mar- 2025 -

30 March

Health & Fitness

Five minutes a day eccentric exercise can improve your life, says study

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental…
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27 March

Women

Know benefits of 30 minute exercises for women

Exercise is essential for maintaining good health. According to the World Health Organisation (WHO), adults should engage in at least…
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27 March

Health & Fitness

Know common reasons why people struggle to exercise

Several people struggle to do daily exercises. The World Health Organisation (WHO) states that one in four adults worldwide does…
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Feb- 2025 -

28 February

Health & Fitness

Easy exercises to gain muscles without gym

Bodyweight exercises create resistance by using your own weight, improving muscle tone and strength. Research published in the Journal of…
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Jun- 2024 -

24 June

Health & Fitness

Simple exercises to have more energy in the mornings

1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
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Apr- 2024 -

12 April

Health & Fitness

Know sexual benefits of exercise

Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
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11 April

Health & Fitness

Know workout tips that can help boost your brain health

Exercise is extremely beneficial for your physical health. It also improve your brain health . Here are 10 workout tips…
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10 April

Women

Things to keep in mind when working out during pregnancy

Doing exercise during pregnancy has several health benefits. It offers benefits for both the mother and the baby. Exercising during…
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1 April

Health & Fitness

Know benefits of performing push-ups daily

Push-ups is a core strength exercise. It involves both the anterior and posterior chains in a harmonious fashion. It offers…
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Jan- 2024 -

12 January

DH Latest News

Simple Exercises to achieve full body fitness

Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
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