core exercises
- Jun- 2024 -24 JuneHealth & Fitness
Simple exercises to have more energy in the mornings
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - Apr- 2024 -12 AprilHealth & Fitness
Know sexual benefits of exercise
Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
Read More » - 11 AprilHealth & Fitness
Know workout tips that can help boost your brain health
Exercise is extremely beneficial for your physical health. It also improve your brain health . Here are 10 workout tips…
Read More » - 10 AprilWomen
Things to keep in mind when working out during pregnancy
Doing exercise during pregnancy has several health benefits. It offers benefits for both the mother and the baby. Exercising during…
Read More » - 1 AprilHealth & Fitness
Know benefits of performing push-ups daily
Push-ups is a core strength exercise. It involves both the anterior and posterior chains in a harmonious fashion. It offers…
Read More » - Jan- 2024 -12 JanuaryDH Latest News
Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
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