Exercise
- Sep- 2024 -5 SeptemberHealth & Fitness
Know best time of day to exercise
There are people who exercise daily to lose weight and stay healthy. Some people exercise in the morning while others…
Read More » - Apr- 2024 -20 AprilDH Latest News
Top exercises for depression treatment
A study recently published in The BMJ suggests that exercises like walking, jogging, yoga, strength training, and dancing are highly…
Read More » - 12 AprilDH Latest News
Army conducts anti-tank missile training at 17,000 feet in Sikkim
The Indian Army’s Trishakti Corps recently conducted an intensive training exercise involving the firing of Anti-Tank Guided Missiles (ATGM) at…
Read More » - Mar- 2024 -3 MarchDH Latest News
Exercise Linked to Enhanced Sleep Quality
A recent investigation conducted by the University of South Australia has unveiled a direct connection between individuals’ daily activity patterns…
Read More » - Feb- 2024 -21 FebruaryDH Latest News
Simple dietary and fitness tips for improved gut health
Here are some simple dietary and fitness tips for improved gut health: 1. Eat High-Fiber Foods: Include plenty of fruits,…
Read More » - 19 FebruaryDH Latest News
Simple exercises for strengthening knees
Our knees are crucial joints. Our joints bear the brunt of our daily activities. But wear and tear, injuries, and…
Read More » - 13 FebruaryDH NEWS
Simple morning habits for healthier gut
1. Start the day with a glass of water: Hydration is essential for gut health. 2. Eat a fiber-rich breakfast:…
Read More » - 7 FebruaryDH Latest News
Discover the top benefits of jumping jack exercise
Here are the benefits of the jumping jack exercise: 1. Increased Cardiovascular Endurance: Jumping jacks are a great cardiovascular exercise,…
Read More » - Jan- 2024 -17 JanuaryDH Latest News
Healthy Morning Habits To Reduce Stress
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - 13 JanuaryDH Latest News
Wellness Tips For A Healthy Routine From Morning To Night
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - 12 JanuaryDH NEWS
Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - 5 JanuaryDH Latest News
Study claims that people with long Covid shouldn’t undertake intense exercise
A study published in the journal Nature Communications has suggested that individuals with long Covid should avoid intense exercise as…
Read More » - Dec- 2023 -18 DecemberDH Latest News
This paper company in China rewards its employees based on how much they exercise
Dongpo Paper, a company in China’s Guangdong province, has implemented a unique employee reward system based on physical activity rather…
Read More » - Oct- 2023 -27 OctoberDH Latest News
Sindhu’s Knee Injury Ends French Open; Satwik & Chirag Exit
The Indian contingent faced a disappointing exit from the French Open badminton tournament, as both P V Sindhu and the…
Read More » - 2 OctoberDH NEWS
Research claims this new drug can make you lose weight without any exercise
Would you like to shed those extra pounds without hitting the gym? Science might have an answer. A novel drug…
Read More » - Sep- 2023 -21 SeptemberDH Latest News
Boost Your Workouts with These Diet Essentials!
Engaging in regular exercise is just one piece of the puzzle when it comes to maintaining a healthy lifestyle. Proper…
Read More » - Aug- 2023 -25 AugustHealth & Fitness
Do these exercises to improve your concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - 22 AugustDH Latest News
How technology have changed how we monitor our fitness success online and work out
The realm of exercise and fitness monitoring has undergone significant transformations in recent times. The traditional method of pen-and-paper tracking…
Read More » - 10 AugustHealth & Fitness
Effective exercises to improve concentration
Concentration is one of the most important skills to achieve our goals. Our ability to concentrate can have a significant…
Read More » - 9 AugustDH Latest News
Effective Exercises to Help Prevent and Reduce Double Chin
Exercise to avoid double chin: 1. Chin Lifts: Tilt your head back and look toward the ceiling. Pucker your lips…
Read More » - 3 AugustDH Latest News
New study reveals that just 4-5 minutes of vigorous exercise can reduce the risks of cancers by up to 32%
A recent study has uncovered that engaging in just 4-5 minutes of intense exercise daily, sufficient to leave individuals breathless…
Read More » - Jul- 2023 -25 JulyDH Latest News
10 Effective Tips to Lower Triglyceride Levels and Improve Heart Health
Reducing triglyceride levels is important for maintaining heart health and preventing various cardiovascular issues. Here are some tips to help…
Read More » - 23 JulyDH NEWS
Importance of regular exercise and how it can boost brain health
The correlation between exercise and brain health, especially in older adults and the elderly, is becoming increasingly apparent. Both physical…
Read More » - 19 JulyDH Latest News
Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps
While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…
Read More » - 14 JulyDH Latest News
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - 12 JulyDH Latest News
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - 9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
Read More » - Jun- 2023 -29 JuneDH Latest News
Discover Effective Ways to Alleviate Back Pain from Prolonged Sitting
Effective ways to reduce back pain from constant sitting: 1. Maintain proper posture: Sit upright with your back aligned against…
Read More » - Apr- 2023 -4 AprilDH Latest News
Combatting Stress: Proven Strategies for Better Mental Health and Well-being
Stress is a common experience in today’s fast-paced world, and it can have negative impacts on our physical and mental…
Read More » - Aug- 2022 -12 AugustHealth & Fitness
Link between exercise and sexual health
Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
Read More » - Apr- 2022 -30 AprilHealth & Fitness
Know the role of exercises in maintaining ‘good sexual health’
It is a known fact that exercise is good for health. Exercise improves physical and mental health of an individual.…
Read More » - Mar- 2022 -28 MarchHealth & Fitness
Know how exercise improves your sexual health
Exercise has several benefits. It improves person’s overall health – physical and metal. Exercise improves memory, immunity, prevents diseases, and…
Read More » - Dec- 2021 -21 DecemberDH Latest News
Scientists find enzyme that explains how exercise fights ageing
Monash University researchers in Australia have uncovered an enzyme that plays a critical role in why exercise improves our health.…
Read More » - Sep- 2021 -19 SeptemberDH Latest News
Do’s & Don’ts: Exercise when on menstrual cycle
Being fit has become an important aspect of our life, especially in an era of a sedentary lifestyle. Rather than…
Read More » - 4 SeptemberDH Latest News
Explained: Why are there so many heart attacks among young Indians?
Many have been shocked by the death of 40-year-old Siddharth Shukla. Initial reports suggest a heart attack caused the actor’s…
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