fats

Comparing Health: Hard-Boiled Eggs vs. Omelettes

Eggs, a nutritional powerhouse, prompt a common health dilemma: boiled simplicity or the flavorful complexity of omelettes. While the core…

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Bitter Almonds: To eat or not to eat?

Almonds are a potent nut because they are loaded with beneficial fats, protein, fibre, magnesium, vitamin E, phosphorus, and even…

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