flexibility
- Jun- 2024 -21 JuneDH Latest News
Celebrate Global Health: International Yoga Day on June 21
Yoga, an ancient practice from India, has long been used to enhance both mental and physical health. Celebrated globally on…
Read More » - Jan- 2024 -23 JanuaryDH Latest News
Yoga poses for relief from neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…
Read More » - 12 JanuaryDH Latest News
Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - Jul- 2023 -11 JulyDH Latest News
Start Your Day Right: Energize Your Body with These Morning Stretches
Starting your day with a series of morning stretches can help wake up your body, improve circulation, increase flexibility, and…
Read More » - Jul- 2021 -9 JulyDH Latest News
Yoga poses for pregnant women
Pregnancy is one of the most beautiful experiences a woman can have. It is a time when a woman is…
Read More » - Nov- 2017 -9 NovemberEntertainment
14 year old ‘owl head’ flexibility hopes to land in Hollywood
14 year old Pakistani, Muhammad Sameer Khan stuns the world with his unique ability to turn his head by 180…
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