food diet plan
- Sep- 2022 -23 SeptemberHealth & Fitness
Eating these nuts will reduce the risk of heart diseases
Walnuts are rich in high levels of protein, fiber and healthy fats. Researchers at the University of Minnesota found that…
Read More » - 23 SeptemberHealth & Fitness
These foods help to reduce stress
Several people are affected by stress related issues. There are several reason for stress. These include work-related tension in the…
Read More » - 22 SeptemberHealth & Fitness
Eating this nut will increase sperm count
Cashew nuts contain many nutrients. Cashew nuts are rich in essential fatty acids, vitamins A, E, K, minerals like copper,…
Read More » - 16 SeptemberHealth & Fitness
Know all health benefits of papaya
Papaya is a healthy fruit that helps us in several ways. There are numerous reasons to include papaya in your…
Read More » - 15 SeptemberHealth & Fitness
Know all health benefits of ginger
Ginger the common spice used in cooking is also a medicine. The spice is full of nutrients and known to…
Read More » - 15 SeptemberHealth & Fitness
Know all health benefits of sweet potatoes
Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet Potatoes are rich multivitamin carbohydrate…
Read More » - 13 SeptemberHealth & Fitness
These six vegetables will help in reducing weight
Losing weight is definitely a difficult thing. You may need to follow a strict diet and workout properly for this.…
Read More » - 13 SeptemberHealth & Fitness
Health benefits of eating raisin
Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…
Read More » - 12 SeptemberHealth & Fitness
Know the benefits of drinking water before bedtime
Several research studies show that dehydration causes people to feel cold or hot while sleeping. Experts claim that our body…
Read More » - 11 SeptemberHealth & Fitness
Eating these fruits will prevent the chances of getting cancer
Cancer is a deadly and one of the worst disease . There are many type of cancer which affects many…
Read More » - 10 SeptemberHealth & Fitness
These six vegetables will help in reducing weight
Losing weight is definitely a difficult thing. You may need to follow a strict diet and workout properly for this.…
Read More » - 10 SeptemberHealth & Fitness
Health benefits of eating raisin
Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…
Read More » - 9 SeptemberHealth & Fitness
Know the health benefits of spinach
Spinach, the green vegetable is full of nutrients. It helps us to have a healthy diet. Here are the health…
Read More » - 8 SeptemberHealth & Fitness
Know all health benefits of gooseberry
Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…
Read More » - 4 SeptemberHealth & Fitness
Know all health benefits of coconut water
Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…
Read More » - Aug- 2022 -29 AugustHealth & Fitness
Know all health benefits of black pepper
Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…
Read More » - 29 AugustHealth & Fitness
Know the health benefits of ‘Garlic Tea’
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
Read More » - 28 AugustHealth & Fitness
These super foods increases sex drive
Healthy sex life makes people emotionally and physically active and healthy. A healthy diet plays a pivotal role in making…
Read More » - Jun- 2022 -25 JuneHealth & Fitness
Eating these food items will improve your love life
Diet plays a great role in the physical and emotional well being of a person. Here are some food items…
Read More » - Nov- 2017 -20 NovemberFashion
Sharing the Food Routine of Miss World Manushi Chhillar
The MBBS student Manushi Chhillar becomes the Miss World. Winning the crown she brought back the glory to the nation…
Read More » - Sep- 2017 -25 Septemberfood
Try out a low calorie diet for Navratri
For most of us, nine-day long Navratri fasting is only a religious practice but if we look at it closely,…
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