food habits
- Jun- 2023 -17 JuneDH Latest News
Healthy Eating for Night Shifts: Fueling Your Body for Success
Working night shifts can disrupt your natural sleep patterns and affect your overall health and well-being. Here are some food…
Read More » - May- 2023 -31 MayDH Latest News
Benefits of having a handful of almond daily?
Almonds are nutrient powerhouses that offer numerous health benefits and should be incorporated into our regular diet to meet our…
Read More » - Oct- 2021 -10 OctoberDelhi
Do Durga Puja and Navaratri celebrate the same festival? How are they similar and different?
Autumn is here, and festivities are in the air! East and North India respectively celebrate Durga Puja and Navratri at…
Read More » - 3 OctoberDH Latest News
Make these 5 fruits a part of your regular diet; here’s why
During the festive season, sweet cravings can hamper your weight loss efforts. Fruits can prove to be your saving grace…
Read More » - Jun- 2021 -20 JuneDH Latest News
Foods that fight fatigue and helps to boost your energy levels
The food we eat plays a crucial role in our immunity and energy levels, too. Maintaining optimal levels of energy…
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