health benefits of walking
- Feb- 2025 -26 FebruaryHealth & Fitness
Know health benefits of walk after dinner
Walking is one of the simplest and most accessible forms of exercise. Including walking it into your daily routine can…
Read More » - 22 FebruaryHealth & Fitness
Know reasons to walk on an empty stomach
Walking for 30 minutes on an empty stomach can offer various health benefits. Here are some potential advantages: 1. Weight…
Read More » - Sep- 2022 -14 SeptemberDH Latest News
According to a study walking 10,000 steps per day reduces risk of dementia, cancer, and mortality
Can we really walk our way to fitness? One of the most efficient, inexpensive, and simple activities is walking. According…
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