how to sleep properly
- May- 2023 -26 MayNEWS
Follow these tips to sleep better
Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes,…
Read More » - Feb- 2023 -4 FebruaryHealth & Fitness
These tips will help to have good sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Sep- 2022 -30 SeptemberHealth & Fitness
Foods you should eat to have good sleep
Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
Read More » - 29 SeptemberHealth & Fitness
Follow these simple tips to have a rejuvenating sleep
Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy…
Read More » - 19 SeptemberDH Latest News
Try these proven tips for a good night’s sleep to avoid being ill from lack of sleep.
Watch out for the sun..! The circadian rhythm of humans synchronises with sunrise and dusk. Circadian rhythms, which are a…
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