mental health foods
- Sep- 2023 -6 SeptemberHealth & Fitness
Simple habits to improve your mental health and well-being
Most of us aim to engage in regular exercise and follow a healthy diet to maintain a healthy body and…
Read More » - Jul- 2023 -10 JulyHealth & Fitness
Use these 7 Ayurvedic herbs to improve mental wellness
Ayurveda is an ancient Indian healthcare system. It is primarily based on natural remedies and treatments. Ayurveda emphasizes the importance…
Read More » - Nov- 2021 -3 NovemberDH NEWS
Anxiety? Here are some foods to reduce panic attacks.
Anxiety is one of the most frequent mental health issues worldwide. Knowing the many types of anxiety and how to…
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