mindful breathing
- Mar- 2024 -20 MarchHealth & Fitness
Know benefits of box breathing
Box breathing is a breathing technique. It also known as square breathing. It is a technique used when taking slow,…
Read More » - Feb- 2024 -20 FebruaryDH Latest News
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
Read More » - Jan- 2024 -17 JanuaryDH Latest News
Healthy Morning Habits To Reduce Stress
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - Jul- 2023 -9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
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