Mindfulness
- Sep- 2024 -27 SeptemberHealth & Fitness
Know how mindfulness and meditation can improve your sex life
Mindfulness and meditation provide numerous mental and physical health benefits. These practices involve focusing one’s attention on the present moment…
Read More » - Aug- 2024 -20 AugustHealth & Fitness
Simple tips to practice mindfulness-based stress reduction
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Jun- 2024 -21 JuneDH Latest News
Celebrate Global Health: International Yoga Day on June 21
Yoga, an ancient practice from India, has long been used to enhance both mental and physical health. Celebrated globally on…
Read More » - Mar- 2024 -13 MarchDH Latest News
Tips to beat stress and anxiety at workplace
Managing stress and anxiety in the workplace is crucial for maintaining overall well-being and productivity. Here are some tips to…
Read More » - 11 MarchDH Latest News
6 Tips for Your Best Morning Ever
Here are 6 tips for your best morning ever: 1. Establish a consistent sleep schedule: Aim to go to bed…
Read More » - Feb- 2024 -20 FebruaryHealth & Fitness
Know how mindfulness and meditation helps to improve sex life
Several people practice mindfulness and meditation. Both the practices have numerous mental and physical health benefits. These practices involve focusing…
Read More » - 20 FebruaryDH Latest News
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 13 FebruaryDH Latest News
5 mental health tips for extra hard days
1. Self-compassion: Be gentle with yourself and acknowledge that it’s okay to have tough days. Treat yourself with the same…
Read More » - Jan- 2024 -17 JanuaryDH Latest News
Healthy Morning Habits To Reduce Stress
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - 15 JanuaryDH Latest News
Side effects of using a phone first thing in the morning
Using a phone first thing in the morning, while a common habit for many, may have several potential side effects:…
Read More » - Dec- 2023 -20 DecemberHealth & Fitness
Simple tips to practice mindfulness in daily life
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Jul- 2023 -14 JulyDH Latest News
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - Apr- 2023 -4 AprilDH Latest News
Combatting Stress: Proven Strategies for Better Mental Health and Well-being
Stress is a common experience in today’s fast-paced world, and it can have negative impacts on our physical and mental…
Read More » - Dec- 2020 -16 DecemberDH Latest News
Know some tips to practice mindfulness-based stress reduction
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More »