mood

Benefits of Start your day with a glass of water

1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…

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Foods that can boost your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Benefits of taking an early morning bath

Taking an early morning bath offers several benefits, including: 1. Refreshes the body and mind: A morning shower helps wake…

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These foods will boost your mood

Food has a significant impact on our entire health, both physical and emotional. According to experts, what you eat impacts…

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Try these food items which help you to boost your mood

The role of food in health cannot be overstated. A balanced diet can make one feel energized throughout the day,…

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