nuts

Top 10 Anti-Inflammatory Foods for Better Health

Including foods that naturally reduce inflammation in your diet can significantly benefit your overall health. Antioxidants and omega-3 fatty acids,…

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Healthy Breakfast Food which will Help you Lose Weight

Here are some healthy breakfast foods that can help with weight loss: 1. Oatmeal: High in fiber and protein, oatmeal…

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Top 10 Iron-Rich Foods to Combat Iron Deficiency

Iron deficiency is a common nutritional concern worldwide, and addressing it requires incorporating foods that are rich in iron into…

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Chocolate day 2024; Homemade chocolate recipe

Here is a simple homemade chocolate recipe: Ingredients: 1. 1 cup cocoa powder 2. 1/2 cup coconut oil or melted…

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Top 10 Protein-Rich Foods for a Nutritious Breakfast

1. Eggs: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are versatile and…

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Homemade Orange Barfi recipe

Orange Barfi is a delicious Indian sweet with a fruity twist. Here’s a simple recipe for making Orange Barfi at…

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Simple recipe for Nankhatai

Ingredients: – 1 cup all-purpose flour (maida) – 1/2 cup gram flour (besan) – 1 cup powdered sugar – 1…

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What to eat on an empty stomach

Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…

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Combat post-meal sugar cravings with these effective strategies.

Experiencing sugar cravings post-meal may hinder weight loss efforts. Nutrition expert Neha Ranglani sheds light on the phenomenon, stating, “We…

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Here’s a look at the sweet treats you can make for this Diwali

Starting with a beloved classic, halwa, which should not be confused with Middle Eastern halva, is a general term used…

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Doctors in Punjab finds earphones, nuts, bolts, lockets and screws in a mans stomach

Doctors in the northwestern state of Punjab, India, were confronted with a shocking discovery when they operated on a man…

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Boost Your Workouts with These Diet Essentials!

Engaging in regular exercise is just one piece of the puzzle when it comes to maintaining a healthy lifestyle. Proper…

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Discover Nutrient-Rich Foods That May Support Platelet Count Increase

Foods that may help increase platelet count include: 1. Leafy greens: Spinach, kale, and other greens are rich in vitamin…

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Delicious Paalada: Creamy Rice Dessert

Paalada, also known as Palada Payasam, is a traditional South Indian dessert made with milk, rice ada (thin rice flakes),…

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Benefits of having a handful of almond daily?

Almonds are nutrient powerhouses that offer numerous health benefits and should be incorporated into our regular diet to meet our…

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Have these nuts with golden milk at night for better health

‘Golden milk’ is a common name for a traditional Indian beverage made of turmeric that is typically consumed at night…

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Foods that promote quick muscle recovery.

Foods that help muscles recuperate You may experience a tension in your muscles after a strenuous workout. It is very…

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These foods will boost your mood

Food has a significant impact on our entire health, both physical and emotional. According to experts, what you eat impacts…

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Ice creams sold at parlours to attract 18% GST: CBIC

The Goods and Services Tax (GST) will apply to ice cream sold in parlours and similar outlets, the CBIC said…

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Over 1kg of nails, screws, nuts and knives removed from man’s stomach in Lithuania

Lithuania: The doctors have removed from a Lithuanian man’s stomach more than one kilogram of nails, screws, nuts and knives.…

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Healthy habits for your child’s development

Time to sleep Sleep is an essential activity for energy restoration, neurological function, management of mood, and physical recovery and…

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Reasons why one should snack on almonds

Almonds have a lot of nutrients. Experts say that a handful of almonds supply 161 calories and 2.5 grams of…

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Nuts You Should Regularly Include In Your Diet

Almonds Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats.…

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Nuts for burning belly fat and losing weight

Almonds Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats.…

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Eating nuts leads to healthier life and prevents weight gain

To prevent weight gain and to provide other cardiovascular benefits, eat Brazil nuts and other varieties of nuts daily, say…

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Fruits and vegetables that will help you sleep

Most of us have trouble sleeping at night, even if we do turn in early. And not to mention the…

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These are fat burning snack recipes !

If you are on a diet, you might think you should stay away from eating snacks, since these can only…

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This is why you should add seeds and nuts to your daily diet !

There is mounting evidence that nuts and seeds are extremely good for your health. Many studies have proven that they…

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