physical activity
- Mar- 2024 -17 MarchDH Latest News
Ramadan How to manage your diabetes during Ramadan fasting
1. Consultation with Healthcare Provider: Before Ramadan begins, consult with your healthcare provider or diabetes specialist to assess your readiness…
Read More » - 11 MarchDH Latest News
6 Tips for Your Best Morning Ever
Here are 6 tips for your best morning ever: 1. Establish a consistent sleep schedule: Aim to go to bed…
Read More » - Jan- 2024 -30 JanuaryDH NEWS
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 19 JanuaryDH Latest News
5 reasons sleeping late at night is increasing your diabetes risk
1. Disrupted Circadian Rhythm: Sleeping late at night can disrupt your body’s natural circadian rhythm, which plays a crucial role…
Read More » - Dec- 2023 -6 December
Eating Only Fruits for Three Days: Unveiling the Potential Outcomes.
Videos touting the benefits of exclusive fruit diets circulate widely on social media, promising rapid weight loss. Advocates claim…
Read More » - Nov- 2023 -30 NovemberDH Latest News
6 tips to kill your laziness in morning
1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
Read More » - Aug- 2023 -11 AugustDH Latest News
Tips to Prevent Excessive Yawning and Boost Alertness
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - Jul- 2023 -17 JulyDH Latest News
Nurturing Wellness in Karkidakam: Essential Tips for Healthy Living
Some healthy living tips to follow during the Karkidakam season in Kerala: 1. Ayurvedic Diet: Follow a balanced and nourishing…
Read More » - 5 JulyDH Latest News
Fenugreek: A Potential Aid for Weight Loss with Health Benefits
Fenugreek is a commonly used herb that has been associated with various health benefits, including potential weight loss effects. While…
Read More » - Jun- 2023 -29 JuneDH Latest News
Morning Body Pain: Causes and Solutions
There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
Read More » - Feb- 2023 -19 FebruaryDH Latest News
More physical activity could save lives and money: WHO report.
A report from the World Health Organization (WHO) and the Organization for Economic Co-operation and Development (OECD) claims that increasing…
Read More » - Sep- 2022 -10 SeptemberWomen
It’s World Suicide Prevention Day! Make a difference by taking action
On September 10, the globe commemorates World Suicide Prevention Day (WSPD). As the name implies, the day is dedicated to…
Read More » - Mar- 2022 -7 MarchDH Latest News
‘Keeping active during work’: Researchers from Japan reveal the secrets!
Adequate physical activity is the key for staying healthy and maintaining mental and physical well-being. Office workers, who spend long…
Read More » - Feb- 2022 -25 FebruaryDH Latest News
Follow these five steps to improve digestion
Food that isn’t properly digested can lead to a variety of issues, including bloating and nausea. Digestive health is crucial,…
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