Pilates

Mar- 2025 -

17 March

Health & Fitness

Pilates exercises to try for relief from back pain

Back pain can occur due to various reasons, including poor posture, weak core muscles, prolonged sitting, muscle strain, herniated discs,…
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Jul- 2023 -

19 July

DH Latest News

Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps

While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…
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