pranayama
- Jun- 2024 -18 JuneDH Latest News
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 6 JuneHealth & Fitness
Know Benefits of Pranayama
There is no doubt that most of us have had a difficult time during the last two years. Due to…
Read More » - Mar- 2024 -16 MarchDH Latest News
Easy and effective pranayama techniques to prevent insomnia
Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
Read More » - 2 MarchDH Latest News
Know how to do ‘Kapalbhati Pranayama’ and its benefits
Kapalbhati Pranayama is a powerful breathing exercise. The name is derived from the Sanskrit words ‘kapal’ meaning forehead and ‘bhati’…
Read More » - Jan- 2024 -31 JanuaryDH Latest News
Yoga poses for glowing skin
1. Sarvangasana (Shoulder Stand): This inverted pose is believed to improve blood circulation to the face, promoting a healthy glow.…
Read More » - Jan- 2022 -11 JanuaryDH Latest News
Delhi Govt to provide yoga classes for home- isolated COVID-19 patients
New Delhi: Delhi Chief Minister Arvind Kejriwal on Tuesday said that special yoga and pranayama classes will be provided…
Read More » - Apr- 2021 -27 AprilDH Latest News
A Bollywood actress emphasises the importance of Yoga amid COVID-19… Let’s know more…
During Covid-19 lockdowns, self-isolation for those turning positive or as a careful measure and being surrounded by gloomy news all…
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