prioritize self-care
- Feb- 2024 -29 FebruaryHealth & Fitness
Try these simple self-care tips to improve your mental health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
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Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
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