self-care activities
- Feb- 2025 -24 FebruaryHealth & Fitness
Easy self-care practices for balanced and fulfilling life
Self-care is essential for maintaining overall well-being, physically, mentally, and emotionally. According to the World Health Organisation (WHO), self-care plays…
Read More » - Feb- 2024 -29 FebruaryHealth & Fitness
Try these simple self-care tips to improve your mental health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - 13 FebruaryDH Latest News
5 mental health tips for extra hard days
1. Self-compassion: Be gentle with yourself and acknowledge that it’s okay to have tough days. Treat yourself with the same…
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