self-care rituals
- Feb- 2024 -29 FebruaryHealth & Fitness
Try these simple self-care tips to improve your mental health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - Aug- 2023 -7 AugustHealth & Fitness
Simple ways to take care of yourself
Self-care means taking the time to do things that help you live well and improve both your physical health and…
Read More » - Jul- 2023 -17 JulyDH Latest News
Nurturing Wellness in Karkidakam: Essential Tips for Healthy Living
Some healthy living tips to follow during the Karkidakam season in Kerala: 1. Ayurvedic Diet: Follow a balanced and nourishing…
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