self-care tips
- Feb- 2025 -24 FebruaryHealth & Fitness
Easy self-care practices for balanced and fulfilling life
Self-care is essential for maintaining overall well-being, physically, mentally, and emotionally. According to the World Health Organisation (WHO), self-care plays…
Read More » - Jan- 2025 -1 JanuaryHealth & Fitness
Self-Care Tips for Improving Your Mental Health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - Feb- 2024 -29 FebruaryHealth & Fitness
Try these simple self-care tips to improve your mental health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - Sep- 2023 -5 SeptemberDH Latest News
7 self-care tips to prevent another heart attack
Surviving a heart attack is a critical situation that demands swift action to restore blood flow to the damaged coronary…
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