Shirsasana

Feb- 2025 -

6 February

DH Latest News

know health benefits of Shirsasana

SHIRSASANA (HEAD STAND POSE) In Sanskrit ‘Shira’ means Head. So this asana is translated as headstand pose. Due to its maximum…
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Jun- 2017 -

19 June

Yoga

12 benefits of Shirsasana, The Head Stand Pose

The Great Yogi Patanjali defined the Asana (posture) as ‘Sthirm sukham asanam’Which means being firm in a position is called…
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