strength training
- Apr- 2024 -20 AprilDH Latest News
Top exercises for depression treatment
A study recently published in The BMJ suggests that exercises like walking, jogging, yoga, strength training, and dancing are highly…
Read More » - Mar- 2024 -12 MarchDH Latest News
Food tips to boost metabolism and lose weight
1. Protein-rich foods: Incorporate lean protein sources like chicken, fish, tofu, and legumes into your meals to support muscle growth…
Read More » - Feb- 2024 -11 FebruaryHealth & Fitness
Know the difference between weight training and strength training
These are several types of exercises. Cardio workout, strength training, weight training, leg day, etc are different forms of exercises…
Read More » - 5 FebruaryDH Latest News
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - Jan- 2024 -12 JanuaryDH Latest News
Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - Dec- 2021 -25 DecemberDH Latest News
Here are 5 tips to help you increase your metabolism
A person’s metabolism, often known as their metabolic rate, is the pace at which their body transforms their food and…
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