stretching
- Aug- 2024 -25 AugustDH NEWS
Best yoga and stretching for good sleep
Here are some of the best yoga and stretching poses to help promote good sleep: Yoga Poses: 1. Child’s Pose…
Read More » - Feb- 2024 -15 FebruaryDH Latest News
Things to do when you are too lazy to get out of bed
1. Stretching: Perform gentle stretches to awaken your muscles and improve circulation. 2. Deep Breathing: Practice deep breathing exercises to…
Read More » - Jan- 2024 -23 JanuaryDH Latest News
Yoga poses for relief from neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…
Read More » - Jul- 2023 -19 JulyWomen
Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps
While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…
Read More » - 9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
Read More » - 7 JulyDH Latest News
Managing Groin Pain: Remedies for Alleviating Discomfort and Promoting Recovery
Here are some remedies that may help alleviate mild groin pain: 1. Rest: Give your body time to heal by…
Read More » - Jun- 2023 -29 JuneDH Latest News
Discover Effective Ways to Alleviate Back Pain from Prolonged Sitting
Effective ways to reduce back pain from constant sitting: 1. Maintain proper posture: Sit upright with your back aligned against…
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