Walking
- Apr- 2024 -20 AprilDH Latest News
Top exercises for depression treatment
A study recently published in The BMJ suggests that exercises like walking, jogging, yoga, strength training, and dancing are highly…
Read More » - Mar- 2024 -7 MarchDH Latest News
Study: Walking over 2,200 steps a day reduces risk of diseases and early death
While conventional wisdom has advocated for a daily step count of 10,000 as a benchmark for good health, a recent…
Read More » - Feb- 2024 -10 FebruaryHealth & Fitness
Know how walking helps improve mental health
Walking is a simple exercise and is suitable for all ages and fitness levels. Walking offers multiple health benefits. Walking…
Read More » - Jan- 2024 -16 JanuaryDH Latest News
Health benefits of 30 minute walk in an empty stomach
Walking for 30 minutes on an empty stomach can offer various health benefits. Here are some potential advantages: 1. Weight…
Read More » - Jul- 2023 -19 JulyDH Latest News
Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps
While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…
Read More » - Mar- 2023 -1 MarchNEWS
Study reveals eleven minutes of walking every day could help in preventing one in 10 premature deaths
According to a recent study, eleven minutes of daily walking could help avoid one in ten premature deaths. Higher levels…
Read More » - Jul- 2021 -19 JulyDH Latest News
Is walking after the meal a good idea?
We often take a walk after eating to digest the food and burn calories. But experts say it might not…
Read More » - Dec- 2020 -7 DecemberDH NEWS
A husband walks 450km to calm down after an argument with wife… Know what happened later!!!
The 48-year-old man left his home in the north of Italy, and traveled 450 km south in a period of…
Read More » - May- 2020 -7 MayDH Latest News
Wide cycling and pedestrian paths in London, to promote social distancing
London’s pedestrian and cycling tracks will be widened to promote social distancing as more people resort to walking and cycling…
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